10.6 km | 00:49:05 | 04:37/km日期: 2019-11-21 16:48 - 平均心率: 142 - 卡路里: 493 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 92%
Pace: 03'50" / 03'45" / 06'00" / 03'47" / 05'54" / 03'40" / 05'51" / 03'38" / 04'43" / 05'00" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'41" (+00'18") | 395 / 395 |
| 2 | | 03'51" (+00'28") | 402 / 798 |
| 3 | | 03'44" (+00'21") | 405 / 1203 |
| 4 | | 03'46" (+00'23") | 403 / 1606 |
| 5 | | 03'51" (+00'28") | 397 / 2003 |
| 6 | | 15'12" (+11'49") | 197 / 2201 |
| 7 | | 03'43" (+00'20") | 391 / 2592 |
| 8 | | 03'43" (+00'20") | 404 / 2997 |
| 9 | | 03'44" (+00'21") | 402 / 3399 |
| 10 | | 03'46" (+00'23") | 397 / 3797 |
| 11 | | 03'40" (+00'17") | 406 / 4203 |
| 12 | | 16'20" (+12'57") | 184 / 4388 |
| 13 | | 03'32" (+00'09") | 397 / 4785 |
| 14 | | 03'40" (+00'17") | 401 / 5187 |
| 15 | | 03'37" (+00'14") | 406 / 5594 |
| 16 | | 03'38" (+00'15") | 400 / 5994 |
| 17 | | 03'33" (+00'10") | 408 / 6403 |
| 18 | | 15'38" (+12'15") | 192 / 6596 |
| 19 | | 03'29" (+00'06") | 401 / 6997 |
| 20 | | 03'37" (+00'14") | 398 / 7395 |
| 21 | | 03'36" (+00'13") | 404 / 7800 |
| 22 | | 03'35" (+00'12") | 406 / 8206 |
| 23 | | 03'23" | 404 / 8610 |
| 24 | | 05'39" (+02'16") | 1000 / 9610 |
| 25 | | 04'54" (+01'31") | 1000 / 10610 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 :
324.50 km 
Nike zoom streak 7（桃紅） 累積 :
2382.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'50" | 00:03'50" |
| 2 | 03'45" | 00:07'35" |
| 3 | 06'00" | 00:13'35" |
| 4 | 03'47" | 00:17'22" |
| 5 | 05'54" | 00:23'16" |
| 6 | 03'40" | 00:26'56" |
| 7 | 05'51" | 00:32'47" |
| 8 | 03'38" | 00:36'25" |
| 9 | 04'43" | 00:41'08" |
| 10 | 05'00" | 00:46'08" |
| 10.6 | 04'49" | 00:49'06" |
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