15.0 km | 01:26:50 | 05:47/km日期: 2019-11-23 16:16 - 地點: NTPU - 天氣: 多雲 - 平均心率: 158 - 卡路里: 1095 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 78%
Pace: 05'57" / 05'58" / 05'45" / 06'00" / 05'37" / 05'38" / 05'48" / 05'52" / 05'31" / 06'15" / 05'48" / 05'51" / 05'47" / 05'40" / 05'41" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'26") | 1000 / 1000 |
| 2 | | 05'58" (+00'27") | 1000 / 2000 |
| 3 | | 05'44" (+00'13") | 1000 / 3000 |
| 4 | | 05'59" (+00'28") | 1000 / 4000 |
| 5 | | 05'37" (+00'06") | 1000 / 5000 |
| 6 | | 05'38" (+00'07") | 1000 / 6000 |
| 7 | | 05'47" (+00'16") | 1000 / 7000 |
| 8 | | 05'51" (+00'20") | 1000 / 8000 |
| 9 | | 05'31" | 1000 / 9000 |
| 10 | | 05'54" (+00'23") | 1000 / 10000 |
| 11 | | 05'48" (+00'17") | 1000 / 11000 |
| 12 | | 05'51" (+00'20") | 1000 / 12000 |
| 13 | | 05'46" (+00'15") | 1000 / 13000 |
| 14 | | 05'40" (+00'09") | 1000 / 14000 |
| 15 | | 05'41" (+00'10") | 1000 / 15000 |
| 16 | | 05'12" | 8 / 15008 |
頭幾圈沒遇到認識的跑友
所以只要有人在前面就設定超車
跑至最後一圈半被超馬好手阿全賭到
好加在還跟得上他的配速
中後段有點越跑越舒服
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 :
140.13 km 
Adidas ENERGY BOOST 累積 :
348.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'58" | 00:11'55" |
| 3 | 05'45" | 00:17'40" |
| 4 | 06'00" | 00:23'40" |
| 5 | 05'37" | 00:29'17" |
| 6 | 05'38" | 00:34'55" |
| 7 | 05'48" | 00:40'43" |
| 8 | 05'52" | 00:46'35" |
| 9 | 05'31" | 00:52'06" |
| 10 | 06'15" | 00:58'21" |
| 11 | 05'48" | 01:04'09" |
| 12 | 05'51" | 01:10'00" |
| 13 | 05'47" | 01:15'47" |
| 14 | 05'40" | 01:21'27" |
| 15 | 05'41" | 01:27'08" |
| 15.0 | 06'11" | 01:27'11" |
展開計圈分析
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