21.7 km | 02:36:24 | 07:11/km日期: 2019-11-23 07:17 - 平均心率: 150 - 卡路里: 1729 Cal - 平均步頻: 164
Pace: 06'29" / 06'30" / 06'28" / 07'06" / 06'31" / 06'39" / 06'30" / 06'25" / 15'52" / 07'30" / 06'29" / 06'37" / 06'50" / 06'26" / 06'33" / 06'19" / 08'33" / 18'25" / 06'07" / 06'21" / 06'16" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'21") | 1000 / 1000 |
| 2 | | 06'30" (+00'23") | 1000 / 2000 |
| 3 | | 06'28" (+00'21") | 1000 / 3000 |
| 4 | | 07'06" (+00'59") | 1000 / 4000 |
| 5 | | 06'30" (+00'23") | 1000 / 5000 |
| 6 | | 06'39" (+00'32") | 1000 / 6000 |
| 7 | | 06'29" (+00'22") | 1000 / 7000 |
| 8 | | 06'24" (+00'17") | 1000 / 8000 |
| 9 | | 06'56" (+00'49") | 1000 / 9000 |
| 10 | | 07'29" (+01'22") | 1000 / 10000 |
| 11 | | 06'29" (+00'22") | 1000 / 11000 |
| 12 | | 06'36" (+00'29") | 1000 / 12000 |
| 13 | | 06'50" (+00'43") | 1000 / 13000 |
| 14 | | 06'25" (+00'18") | 1000 / 14000 |
| 15 | | 06'32" (+00'25") | 1000 / 15000 |
| 16 | | 06'18" (+00'11") | 1000 / 16000 |
| 17 | | 08'33" (+02'26") | 1000 / 17000 |
| 18 | | 18'24" (+12'17") | 1000 / 18000 |
| 19 | | 06'07" | 1000 / 19000 |
| 20 | | 06'20" (+00'13") | 1000 / 20000 |
| 21 | | 06'16" (+00'09") | 1000 / 21000 |
| 22 | | 05'56" | 741 / 21741 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
11月累積里程 : 103.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'30" | 00:12'59" |
| 3 | 06'28" | 00:19'27" |
| 4 | 07'06" | 00:26'33" |
| 5 | 06'31" | 00:33'04" |
| 6 | 06'39" | 00:39'43" |
| 7 | 06'30" | 00:46'13" |
| 8 | 06'25" | 00:52'38" |
| 9 | 15'52" | 01:08'30" |
| 10 | 07'30" | 01:16'00" |
| 11 | 06'29" | 01:22'29" |
| 12 | 06'37" | 01:29'06" |
| 13 | 06'50" | 01:35'56" |
| 14 | 06'26" | 01:42'22" |
| 15 | 06'33" | 01:48'55" |
| 16 | 06'19" | 01:55'14" |
| 17 | 08'33" | 02:03'47" |
| 18 | 18'25" | 02:22'12" |
| 19 | 06'07" | 02:28'19" |
| 20 | 06'21" | 02:34'40" |
| 21 | 06'16" | 02:40'56" |
| 21.7 | 06'03" | 02:45'26" |
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