21.2 km | 02:22:22 | 06:41/km日期: 2019-11-23 07:52 - 總爬升: 424 m - 地點: 林口 - 天氣: 陰雨 - 平均心率: 154 - 卡路里: 1959 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 97%
Pace: 03'35" / 05'45" / 06'18" / 05'57" / 05'56" / 06'32" / 06'04" / 07'40" / 08'40" / 06'21" / 06'45" / 06'38" / 06'14" / 06'19" / 06'28" / 06'33" / 06'34" / 06'38" / 06'32" / 06'42" / 08'54" / 07'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+01'14") | 1000 / 1000 |
| 2 | | 05'45" | 1000 / 2000 |
| 3 | | 06'18" (+00'33") | 1000 / 3000 |
| 4 | | 05'56" (+00'11") | 1000 / 4000 |
| 5 | | 05'55" (+00'10") | 1000 / 5000 |
| 6 | | 06'31" (+00'46") | 1000 / 6000 |
| 7 | | 06'04" (+00'19") | 1000 / 7000 |
| 8 | | 07'39" (+01'54") | 1000 / 8000 |
| 9 | | 08'40" (+02'55") | 1000 / 9000 |
| 10 | | 06'21" (+00'36") | 1000 / 10000 |
| 11 | | 06'45" (+01'00") | 1000 / 11000 |
| 12 | | 06'37" (+00'52") | 1000 / 12000 |
| 13 | | 06'14" (+00'29") | 1000 / 13000 |
| 14 | | 06'18" (+00'33") | 1000 / 14000 |
| 15 | | 06'28" (+00'43") | 1000 / 15000 |
| 16 | | 06'32" (+00'47") | 1000 / 16000 |
| 17 | | 06'34" (+00'49") | 1000 / 17000 |
| 18 | | 06'38" (+00'53") | 1000 / 18000 |
| 19 | | 06'31" (+00'46") | 1000 / 19000 |
| 20 | | 06'42" (+00'57") | 1000 / 20000 |
| 21 | | 08'53" (+03'08") | 1000 / 21000 |
| 22 | | 07'35" (+01'50") | 247 / 21247 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
11月累積里程 :
194.25 km 
NIKE 黑 累積 :
257.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'35" | 00:03'35" |
| 2 | 05'45" | 00:09'20" |
| 3 | 06'18" | 00:15'38" |
| 4 | 05'57" | 00:21'35" |
| 5 | 05'56" | 00:27'31" |
| 6 | 06'32" | 00:34'03" |
| 7 | 06'04" | 00:40'07" |
| 8 | 07'40" | 00:47'47" |
| 9 | 08'40" | 00:56'27" |
| 10 | 06'21" | 01:02'48" |
| 11 | 06'45" | 01:09'33" |
| 12 | 06'38" | 01:16'11" |
| 13 | 06'14" | 01:22'25" |
| 14 | 06'19" | 01:28'44" |
| 15 | 06'28" | 01:35'12" |
| 16 | 06'33" | 01:41'45" |
| 17 | 06'34" | 01:48'19" |
| 18 | 06'38" | 01:54'57" |
| 19 | 06'32" | 02:01'29" |
| 20 | 06'42" | 02:08'11" |
| 21 | 08'54" | 02:17'05" |
| 21.2 | 07'36" | 02:18'58" |
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