21.0 km | 01:46:26 | 05:04/km日期: 2019-11-23 06:42 - 總爬升: 495 m - 平均心率: 148 - 卡路里: 1305 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 83%
Pace: 05'29" / 05'02" / 05'06" / 04'59" / 05'04" / 05'26" / 04'59" / 05'00" / 05'02" / 05'04" / 05'19" / 05'06" / 05'03" / 05'10" / 05'06" / 05'07" / 05'01" / 04'57" / 05'02" / 04'49" / 04'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'40") | 1000 / 1000 |
| 2 | | 05'02" (+00'14") | 1000 / 2000 |
| 3 | | 05'06" (+00'18") | 1000 / 3000 |
| 4 | | 04'58" (+00'10") | 1000 / 4000 |
| 5 | | 05'04" (+00'16") | 1000 / 5000 |
| 6 | | 05'25" (+00'37") | 1000 / 6000 |
| 7 | | 04'59" (+00'11") | 1000 / 7000 |
| 8 | | 05'00" (+00'12") | 1000 / 8000 |
| 9 | | 05'01" (+00'13") | 1000 / 9000 |
| 10 | | 05'04" (+00'16") | 1000 / 10000 |
| 11 | | 05'19" (+00'31") | 1000 / 11000 |
| 12 | | 05'05" (+00'17") | 1000 / 12000 |
| 13 | | 05'03" (+00'15") | 1000 / 13000 |
| 14 | | 05'09" (+00'21") | 1000 / 14000 |
| 15 | | 05'05" (+00'17") | 1000 / 15000 |
| 16 | | 05'07" (+00'19") | 1000 / 16000 |
| 17 | | 05'01" (+00'13") | 1000 / 17000 |
| 18 | | 04'56" (+00'08") | 1000 / 18000 |
| 19 | | 05'02" (+00'14") | 1000 / 19000 |
| 20 | | 04'48" | 1000 / 20000 |
| 21 | | 04'44" | 968 / 20968 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 : 205.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'02" | 00:10'31" |
| 3 | 05'06" | 00:15'37" |
| 4 | 04'59" | 00:20'36" |
| 5 | 05'04" | 00:25'40" |
| 6 | 05'26" | 00:31'06" |
| 7 | 04'59" | 00:36'05" |
| 8 | 05'00" | 00:41'05" |
| 9 | 05'02" | 00:46'07" |
| 10 | 05'04" | 00:51'11" |
| 11 | 05'19" | 00:56'30" |
| 12 | 05'06" | 01:01'36" |
| 13 | 05'03" | 01:06'39" |
| 14 | 05'10" | 01:11'49" |
| 15 | 05'06" | 01:16'55" |
| 16 | 05'07" | 01:22'02" |
| 17 | 05'01" | 01:27'03" |
| 18 | 04'57" | 01:32'00" |
| 19 | 05'02" | 01:37'02" |
| 20 | 04'49" | 01:41'51" |
| 21.0 | 04'44" | 01:46'26" |
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