11.4 km | 01:07:04 | 05:52/km日期: 2019-11-22 18:08 - 總爬升: 115 m - 卡路里: 890 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 80% - PM2.5: 良好(5)
Pace: 05'54" / 05'58" / 05'34" / 05'57" / 05'48" / 06'39" / 06'11" / 05'45" / 05'33" / 07'33" / 05'59" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+01'01") | 1000 / 1000 |
| 2 | | 05'38" (+00'05") | 1000 / 2000 |
| 3 | | 05'34" (+00'01") | 1000 / 3000 |
| 4 | | 05'56" (+00'23") | 1000 / 4000 |
| 5 | | 05'48" (+00'15") | 1000 / 5000 |
| 6 | | 06'00" (+00'27") | 1000 / 6000 |
| 7 | | 06'03" (+00'30") | 1000 / 7000 |
| 8 | | 05'44" (+00'11") | 1000 / 8000 |
| 9 | | 05'33" | 1000 / 9000 |
| 10 | | 05'35" (+00'02") | 1000 / 10000 |
| 11 | | 05'58" (+00'25") | 1000 / 11000 |
| 12 | | 06'13" (+00'40") | 420 / 11420 |
11月累積里程 : 200.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'58" | 00:11'52" |
| 3 | 05'34" | 00:17'26" |
| 4 | 05'57" | 00:23'23" |
| 5 | 05'48" | 00:29'11" |
| 6 | 06'39" | 00:35'50" |
| 7 | 06'11" | 00:42'01" |
| 8 | 05'45" | 00:47'46" |
| 9 | 05'33" | 00:53'19" |
| 10 | 07'33" | 01:00'52" |
| 11 | 05'59" | 01:06'51" |
| 11.4 | 06'13" | 01:09'28" |
留言 
展開計圈分析
