25.4 km | 02:15:40 | 05:20/km日期: 2019-11-23 14:50 - 平均心率: 148 - 卡路里: 1369 Cal - 總步數: 26110 - 平均步頻: 192 - 平均步幅: 97 cm - 溫度: 26°C - 濕度: 69%
Pace: 05'11" / 04'59" / 05'12" / 05'13" / 05'17" / 05'21" / 05'19" / 05'18" / 05'24" / 05'21" / 05'25" / 05'14" / 05'37" / 05'10" / 05'17" / 05'19" / 05'25" / 05'27" / 05'22" / 05'29" / 05'27" / 05'24" / 05'32" / 05'25" / 05'34" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'11" (+00'13") | 1002 / 1002 | 191 / 100 |
| 2 | | 04'58" | 1010 / 2012 | 193 / 103 |
| 3 | | 05'07" (+00'09") | 1006 / 3018 | 193 / 101 |
| 4 | | 05'12" (+00'14") | 1001 / 4019 | 193 / 98 |
| 5 | | 05'17" (+00'19") | 1006 / 5026 | 192 / 97 |
| 6 | | 05'19" (+00'21") | 1006 / 6033 | 192 / 97 |
| 7 | | 05'16" (+00'18") | 1007 / 7040 | 192 / 98 |
| 8 | | 05'16" (+00'18") | 1004 / 8044 | 190 / 99 |
| 9 | | 05'23" (+00'25") | 1001 / 9046 | 191 / 96 |
| 10 | | 05'19" (+00'21") | 1004 / 10050 | 192 / 97 |
| 11 | | 05'25" (+00'27") | 1002 / 11053 | 191 / 96 |
| 12 | | 05'12" (+00'14") | 1009 / 12062 | 192 / 99 |
| 13 | | 05'33" (+00'35") | 1002 / 13065 | 191 / 94 |
| 14 | | 05'10" (+00'12") | 1008 / 14074 | 190 / 101 |
| 15 | | 05'12" (+00'14") | 1004 / 15078 | 191 / 100 |
| 16 | | 05'20" (+00'22") | 1005 / 16083 | 191 / 97 |
| 17 | | 05'21" (+00'23") | 1000 / 17084 | 192 / 96 |
| 18 | | 05'28" (+00'30") | 1004 / 18089 | 192 / 94 |
| 19 | | 05'19" (+00'21") | 1007 / 19097 | 193 / 97 |
| 20 | | 05'29" (+00'31") | 1008 / 20106 | 192 / 94 |
| 21 | | 05'22" (+00'24") | 1005 / 21111 | 194 / 95 |
| 22 | | 05'23" (+00'25") | 1001 / 22113 | 193 / 95 |
| 23 | | 05'32" (+00'34") | 1008 / 23122 | 192 / 93 |
| 24 | | 05'21" (+00'23") | 1002 / 24125 | 193 / 96 |
| 25 | | 05'34" (+00'36") | 1006 / 25132 | 192 / 93 |
| 26 | | 04'54" | 367 / 25499 | 195 / 104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 : 239.92 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 04'59" | 00:10'10" |
| 3 | 05'12" | 00:15'22" |
| 4 | 05'13" | 00:20'35" |
| 5 | 05'17" | 00:25'52" |
| 6 | 05'21" | 00:31'13" |
| 7 | 05'19" | 00:36'32" |
| 8 | 05'18" | 00:41'50" |
| 9 | 05'24" | 00:47'14" |
| 10 | 05'21" | 00:52'35" |
| 11 | 05'25" | 00:58'00" |
| 12 | 05'14" | 01:03'14" |
| 13 | 05'37" | 01:08'51" |
| 14 | 05'10" | 01:14'01" |
| 15 | 05'17" | 01:19'18" |
| 16 | 05'19" | 01:24'37" |
| 17 | 05'25" | 01:30'02" |
| 18 | 05'27" | 01:35'29" |
| 19 | 05'22" | 01:40'51" |
| 20 | 05'29" | 01:46'20" |
| 21 | 05'27" | 01:51'47" |
| 22 | 05'24" | 01:57'11" |
| 23 | 05'32" | 02:02'43" |
| 24 | 05'25" | 02:08'08" |
| 25 | 05'34" | 02:13'42" |
| 25.4 | 05'21" | 02:15'40" |
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