18.2 km | 01:27:58 | 04:50/km日期: 2019-11-21 19:40 - 總爬升: 147 m - 地點: 國道二號橋下 - 天氣: 微雨 - 平均心率: 163 - 卡路里: 185 Cal - 總步數: 16508 - 平均步頻: 187 - 平均步幅: 110 cm - 溫度: 20°C - 濕度: 95%
Pace: 04'50" / 04'46" / 04'48" / 04'49" / 04'51" / 04'41" / 04'51" / 04'53" / 04'57" / 04'31" / 04'33" / 04'35" / 04'31" / 04'45" / 04'35" / 04'38" / 04'34" / 04'32" / 18'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'54" (+00'28") | 1002 / 1002 | 189 / 107 |
| 2 | | 04'59" (+00'33") | 1001 / 2003 | 191 / 104 |
| 3 | | 04'55" (+00'29") | 1003 / 3007 | 192 / 105 |
| 4 | | 04'58" (+00'32") | 1003 / 4010 | 191 / 105 |
| 5 | | 05'00" (+00'34") | 1002 / 5013 | 190 / 104 |
| 6 | | 04'54" (+00'28") | 1002 / 6015 | 190 / 106 |
| 7 | | 04'57" (+00'31") | 1001 / 7016 | 190 / 105 |
| 8 | | 05'07" (+00'41") | 1002 / 8018 | 190 / 102 |
| 9 | | 04'59" (+00'33") | 1001 / 9020 | 190 / 104 |
| 10 | | 04'38" (+00'12") | 1002 / 10023 | 193 / 111 |
| 11 | | 04'38" (+00'12") | 1000 / 11023 | 193 / 111 |
| 12 | | 04'47" (+00'21") | 1000 / 12023 | 194 / 107 |
| 13 | | 04'37" (+00'11") | 1002 / 13026 | 194 / 111 |
| 14 | | 05'09" (+00'43") | 1002 / 14029 | 194 / 99 |
| 15 | | 04'55" (+00'29") | 1002 / 15031 | 195 / 103 |
| 16 | | 04'47" (+00'21") | 1000 / 16031 | 195 / 107 |
| 17 | | 04'26" | 1003 / 17034 | 195 / 115 |
| 18 | | 04'30" (+00'04") | 618 / 17653 | 191 / 115 |
下班後飄微微雨，改為吃飽晚飯後到國道二號橋下繞圈圈，這裡GPS一向不準，計圈到後面大約26還是27圈
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
11月累積里程 :
405.72 km 
母子鱷ㄚ拖 第三代38號藍 累積 :
1043.5 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 04'46" | 00:09'36" |
| 3 | 04'48" | 00:14'24" |
| 4 | 04'49" | 00:19'13" |
| 5 | 04'51" | 00:24'04" |
| 6 | 04'41" | 00:28'45" |
| 7 | 04'51" | 00:33'36" |
| 8 | 04'53" | 00:38'29" |
| 9 | 04'57" | 00:43'26" |
| 10 | 04'31" | 00:47'57" |
| 11 | 04'33" | 00:52'30" |
| 12 | 04'35" | 00:57'05" |
| 13 | 04'31" | 01:01'36" |
| 14 | 04'45" | 01:06'21" |
| 15 | 04'35" | 01:10'56" |
| 16 | 04'38" | 01:15'34" |
| 17 | 04'34" | 01:20'08" |
| 18 | 04'32" | 01:24'40" |
| 18.2 | 18'23" | 01:27'57" |
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