13.0 km | 01:50:25 | 08:29/km日期: 2019-11-21 17:15 - 平均心率: 146 - 卡路里: 1006 Cal - 平均步頻: 162 - 溫度: 26°C - 濕度: 67%
Pace: 08'55" / 10'36" / 08'19" / 06'55" / 08'08" / 07'23" / 07'09" / 07'59" / 06'52" / 08'14" / 07'13" / 12'04" / 10'34" / 09'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'55" (+02'03") | 1000 / 1000 |
| 2 | | 10'35" (+03'43") | 1000 / 2000 |
| 3 | | 08'18" (+01'26") | 1000 / 3000 |
| 4 | | 06'54" (+00'02") | 1000 / 4000 |
| 5 | | 08'08" (+01'16") | 1000 / 5000 |
| 6 | | 07'23" (+00'31") | 1000 / 6000 |
| 7 | | 07'08" (+00'16") | 1000 / 7000 |
| 8 | | 07'58" (+01'06") | 1000 / 8000 |
| 9 | | 06'52" | 1000 / 9000 |
| 10 | | 08'13" (+01'21") | 1000 / 10000 |
| 11 | | 07'12" (+00'20") | 1000 / 11000 |
| 12 | | 12'04" (+05'12") | 1000 / 12000 |
| 13 | | 10'34" (+03'42") | 1000 / 13000 |
| 14 | | 08'11" (+01'19") | 7 / 13007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
11月累積里程 : 293.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'55" | 00:08'55" |
| 2 | 10'36" | 00:19'31" |
| 3 | 08'19" | 00:27'50" |
| 4 | 06'55" | 00:34'45" |
| 5 | 08'08" | 00:42'53" |
| 6 | 07'23" | 00:50'16" |
| 7 | 07'09" | 00:57'25" |
| 8 | 07'59" | 01:05'24" |
| 9 | 06'52" | 01:12'16" |
| 10 | 08'14" | 01:20'30" |
| 11 | 07'13" | 01:27'43" |
| 12 | 12'04" | 01:39'47" |
| 13 | 10'34" | 01:50'21" |
| 13.0 | 08'28" | 01:50'25" |
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