6.0 km | 00:44:17 | 07:22/km日期: 2019-11-20 17:59 - 平均心率: 146 - 卡路里: 424 Cal - 平均步頻: 158
Pace: 06'52" / 07'51" / 08'49" / 06'40" / 07'42" / 07'25" / 19'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'33") | 500 / 500 |
| 2 | | 16'52" (+11'39") | 100 / 600 |
| 3 | | 05'34" (+00'21") | 500 / 1100 |
| 4 | | 16'39" (+11'26") | 100 / 1200 |
| 5 | | 05'27" (+00'14") | 500 / 1700 |
| 6 | | 17'37" (+12'24") | 100 / 1800 |
| 7 | | 05'22" (+00'09") | 500 / 2300 |
| 8 | | 18'01" (+12'48") | 100 / 2400 |
| 9 | | 05'25" (+00'12") | 500 / 2900 |
| 10 | | 16'54" (+11'41") | 100 / 3000 |
| 11 | | 05'19" (+00'06") | 500 / 3500 |
| 12 | | 17'35" (+12'22") | 100 / 3600 |
| 13 | | 05'22" (+00'09") | 500 / 4100 |
| 14 | | 16'22" (+11'09") | 100 / 4200 |
| 15 | | 05'16" (+00'03") | 500 / 4700 |
| 16 | | 18'35" (+13'22") | 100 / 4800 |
| 17 | | 05'16" (+00'03") | 500 / 5300 |
| 18 | | 16'44" (+11'31") | 100 / 5399 |
| 19 | | 05'13" | 500 / 5899 |
| 20 | | 16'06" (+10'53") | 100 / 5999 |
| 21 | | 15'51" (+10'38") | 6 / 6006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
11月累積里程 : 293.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 07'51" | 00:14'43" |
| 3 | 08'49" | 00:23'32" |
| 4 | 06'40" | 00:30'12" |
| 5 | 07'42" | 00:37'54" |
| 6 | 07'25" | 00:45'19" |
| 6.0 | 18'06" | 00:45'26" |
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