12.0 km | 00:53:28 | 04:27/km日期: 2019-11-21 17:42 - 平均心率: 149 - 卡路里: 637 Cal - 平均步頻: 190 - 溫度: 24°C - 濕度: 67%
Pace: 05'18" / 04'54" / 04'45" / 04'40" / 04'32" / 04'24" / 04'17" / 04'14" / 04'10" / 04'13" / 04'05" / 03'54" / 03'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+01'24") | 1000 / 1000 |
| 2 | | 04'53" (+01'00") | 1000 / 2000 |
| 3 | | 04'44" (+00'51") | 1000 / 3000 |
| 4 | | 04'40" (+00'47") | 1000 / 4000 |
| 5 | | 04'31" (+00'38") | 1000 / 5000 |
| 6 | | 04'24" (+00'31") | 1000 / 6000 |
| 7 | | 04'16" (+00'23") | 1000 / 7000 |
| 8 | | 04'14" (+00'21") | 1000 / 8000 |
| 9 | | 04'09" (+00'16") | 1000 / 9000 |
| 10 | | 04'12" (+00'19") | 1000 / 10000 |
| 11 | | 04'05" (+00'12") | 1000 / 11000 |
| 12 | | 03'53" | 1000 / 12000 |
| 13 | | 03'15" | 14 / 12014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
11月累積里程 :
352.98 km 
美津濃 wave duel 累積 :
1153.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 04'54" | 00:10'12" |
| 3 | 04'45" | 00:14'57" |
| 4 | 04'40" | 00:19'37" |
| 5 | 04'32" | 00:24'09" |
| 6 | 04'24" | 00:28'33" |
| 7 | 04'17" | 00:32'50" |
| 8 | 04'14" | 00:37'04" |
| 9 | 04'10" | 00:41'14" |
| 10 | 04'13" | 00:45'27" |
| 11 | 04'05" | 00:49'32" |
| 12 | 03'54" | 00:53'26" |
| 12.0 | 03'33" | 00:53'29" |
展開計圈分析
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