18.1 km | 01:44:03 | 05:45/km日期: 2014-08-05 19:44 - 地點: 台東體育場 - 卡路里: 977 Cal - 溫度: 27°C - 濕度: 84%
Pace: 05'31" / 05'23" / 05'28" / 05'29" / 05'22" / 05'18" / 05'26" / 05'23" / 05'07" / 05'43" / 05'21" / 05'26" / 05'17" / 05'08" / 05'22" / 06'15" / 05'47" / 05'32" / 05'13" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'36") | 407 / 407 |
| 2 | | 05'58" (+00'22") | 407 / 815 |
| 3 | | 05'58" (+00'22") | 407 / 1222 |
| 4 | | 05'48" (+00'12") | 407 / 1630 |
| 5 | | 05'43" (+00'07") | 407 / 2038 |
| 6 | | 06'03" (+00'27") | 407 / 2445 |
| 7 | | 05'45" (+00'09") | 407 / 2853 |
| 8 | | 06'03" (+00'27") | 407 / 3261 |
| 9 | | 06'05" (+00'29") | 407 / 3668 |
| 10 | | 05'55" (+00'19") | 407 / 4076 |
| 11 | | 05'53" (+00'17") | 407 / 4484 |
| 12 | | 05'43" (+00'07") | 407 / 4891 |
| 13 | | 05'48" (+00'12") | 407 / 5299 |
| 14 | | 06'07" (+00'31") | 407 / 5707 |
| 15 | | 05'58" (+00'22") | 407 / 6114 |
| 16 | | 05'55" (+00'19") | 407 / 6522 |
| 17 | | 05'48" (+00'12") | 407 / 6930 |
| 18 | | 05'55" (+00'19") | 407 / 7337 |
| 19 | | 05'38" (+00'02") | 407 / 7745 |
| 20 | | 05'55" (+00'19") | 407 / 8153 |
| 21 | | 05'45" (+00'09") | 407 / 8560 |
| 22 | | 07'31" (+01'55") | 407 / 8968 |
| 23 | | 05'50" (+00'14") | 407 / 9376 |
| 24 | | 06'05" (+00'29") | 407 / 9783 |
| 25 | | 06'00" (+00'24") | 407 / 10191 |
| 26 | | 06'12" (+00'36") | 407 / 10599 |
| 27 | | 06'00" (+00'24") | 407 / 11006 |
| 28 | | 06'00" (+00'24") | 407 / 11414 |
| 29 | | 05'55" (+00'19") | 407 / 11822 |
| 30 | | 05'50" (+00'14") | 407 / 12229 |
| 31 | | 06'00" (+00'24") | 407 / 12637 |
| 32 | | 05'53" (+00'17") | 407 / 13045 |
| 33 | | 06'12" (+00'36") | 407 / 13452 |
| 34 | | 05'55" (+00'19") | 407 / 13860 |
| 35 | | 06'03" (+00'27") | 407 / 14268 |
| 36 | | 08'49" (+03'13") | 407 / 14675 |
| 37 | | 06'30" (+00'54") | 407 / 15083 |
| 38 | | 06'30" (+00'54") | 407 / 15491 |
| 39 | | 06'00" (+00'24") | 407 / 15898 |
| 40 | | 05'58" (+00'22") | 407 / 16306 |
| 41 | | 05'55" (+00'19") | 407 / 16714 |
| 42 | | 05'36" | 407 / 17121 |
| 43 | | 05'13" | 19 / 17141 |
手機送修兩週，今天終於受不了打去抗議，原本說要盡快送回來，我繼續爭取，終於答應要給我一台新機，我就直接去遠傳領了。
領來趕緊裝上馬拉松世界就下場跑，沒注意他預設的是第二跑道，害我跑完42圈奇怪怎麼比預計的少1k？沒想到每圈差23公尺累積久了會多這麼多。
其實今天原本野心勃勃要跑49圈，上20k，結果起跑才發現大腿的疲累堆積很多，沒辦法像昨天那樣盡情奔跑了。勉強撐住每圈低於2分半，後來又發現手機快沒電了，算了反正也跑不動，就早點結束吧。不過少算的里程還是要手動改回來～
8月累積里程 :
478.47 km 
Asics TJG132 累積 :
1126.6 kmAndroid - HTC HTC_M8MINx 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'23" | 00:10'54" |
| 3 | 05'28" | 00:16'22" |
| 4 | 05'29" | 00:21'51" |
| 5 | 05'22" | 00:27'13" |
| 6 | 05'18" | 00:32'31" |
| 7 | 05'26" | 00:37'57" |
| 8 | 05'23" | 00:43'20" |
| 9 | 05'07" | 00:48'27" |
| 10 | 05'43" | 00:54'10" |
| 11 | 05'21" | 00:59'31" |
| 12 | 05'26" | 01:04'57" |
| 13 | 05'17" | 01:10'14" |
| 14 | 05'08" | 01:15'22" |
| 15 | 05'22" | 01:20'44" |
| 16 | 06'15" | 01:26'59" |
| 17 | 05'47" | 01:32'46" |
| 18 | 05'32" | 01:38'18" |
| 19 | 05'13" | 01:43'31" |
| 17.1 | 00'-17" | 01:44'03" |
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