10.3 km | 01:01:53 | 05:59/km日期: 2014-07-24 20:13 - 地點: 藍天白雲橋-太原路-廍子路-大坑圓環-文心崇德路 - 天氣: 晴 - 卡路里: 650 Cal - 溫度: 29°C - 濕度: 67%
Pace: 06'23" / 04'34" / 05'46" / 05'33" / 05'33" / 06'50" / 07'10" / 06'11" / 06'08" / 05'40" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+01'49") | 1000 / 1000 |
| 2 | | 04'34" | 1000 / 2000 |
| 3 | | 05'45" (+01'11") | 1000 / 3000 |
| 4 | | 05'33" (+00'59") | 1000 / 4000 |
| 5 | | 05'32" (+00'58") | 1000 / 5000 |
| 6 | | 06'50" (+02'16") | 1000 / 6000 |
| 7 | | 07'10" (+02'36") | 1000 / 7000 |
| 8 | | 06'10" (+01'36") | 1000 / 8000 |
| 9 | | 06'08" (+01'34") | 1000 / 9000 |
| 10 | | 05'39" (+01'05") | 1000 / 10000 |
| 11 | | 06'39" (+02'05") | 315 / 10315 |
團練後半段，想認真一點可是身體不聽使喚，那就亂七八糟跑吧
7月累積里程 :
87.65 km 
Merrell Road Glove 2 累積 :
763.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 04'34" | 00:10'57" |
| 3 | 05'46" | 00:16'43" |
| 4 | 05'33" | 00:22'16" |
| 5 | 05'33" | 00:27'49" |
| 6 | 06'50" | 00:34'39" |
| 7 | 07'10" | 00:41'49" |
| 8 | 06'11" | 00:48'00" |
| 9 | 06'08" | 00:54'08" |
| 10 | 05'40" | 00:59'48" |
| 10.3 | 06'39" | 01:01'54" |
展開計圈分析
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