9.1 km | 01:05:33 | 07:13/km日期: 2019-11-21 21:39 - 平均心率: 141 - 卡路里: 520 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 74%
Pace: 07'05" / 06'50" / 06'49" / 08'04" / 07'51" / 08'01" / 06'42" / 07'39" / 06'16" / 04'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+00'29") | 1000 / 1000 |
| 2 | | 06'49" (+00'15") | 1000 / 2000 |
| 3 | | 06'42" (+00'08") | 17 / 2017 |
| 4 | | 06'48" (+00'14") | 1000 / 3017 |
| 5 | | 11'15" (+04'41") | 266 / 3283 |
| 6 | | 06'40" (+00'06") | 1000 / 4283 |
| 7 | | 11'11" (+04'37") | 268 / 4551 |
| 8 | | 06'44" (+00'10") | 1000 / 5551 |
| 9 | | 11'33" (+04'59") | 259 / 5811 |
| 10 | | 06'44" (+00'10") | 1000 / 6811 |
| 11 | | 06'34" | 1000 / 7811 |
| 12 | | 11'39" (+05'05") | 257 / 8068 |
| 13 | | 05'59" | 1000 / 9068 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 195.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 06'50" | 00:13'55" |
| 3 | 06'49" | 00:20'44" |
| 4 | 08'04" | 00:28'48" |
| 5 | 07'51" | 00:36'39" |
| 6 | 08'01" | 00:44'40" |
| 7 | 06'42" | 00:51'22" |
| 8 | 07'39" | 00:59'01" |
| 9 | 06'16" | 01:05'17" |
| 9.1 | 04'22" | 01:05'35" |
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