21.1 km | 02:02:07 | 05:47/km日期: 2019-11-21 17:58 - 卡路里: 1464 Cal - 平均步頻: 188 - 溫度: 21°C - 濕度: 93%
Pace: 06'20" / 05'45" / 05'46" / 05'47" / 05'54" / 06'29" / 05'33" / 05'39" / 05'41" / 05'44" / 05'44" / 05'39" / 05'44" / 05'44" / 05'48" / 05'48" / 06'12" / 04'52" / 05'47" / 05'47" / 05'46" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+01'26") | 1000 / 1000 |
| 2 | | 05'44" (+00'51") | 1000 / 2000 |
| 3 | | 05'46" (+00'53") | 1000 / 3000 |
| 4 | | 05'46" (+00'53") | 1000 / 4000 |
| 5 | | 05'54" (+01'01") | 1000 / 5000 |
| 6 | | 06'28" (+01'35") | 1000 / 6000 |
| 7 | | 05'32" (+00'39") | 1000 / 7000 |
| 8 | | 05'39" (+00'46") | 1000 / 8000 |
| 9 | | 05'41" (+00'48") | 1000 / 9000 |
| 10 | | 05'43" (+00'50") | 1000 / 10000 |
| 11 | | 05'44" (+00'51") | 1000 / 11000 |
| 12 | | 05'39" (+00'46") | 1000 / 12000 |
| 13 | | 05'43" (+00'50") | 1000 / 13000 |
| 14 | | 05'43" (+00'50") | 1000 / 14000 |
| 15 | | 05'48" (+00'55") | 1000 / 15000 |
| 16 | | 05'48" (+00'55") | 1000 / 16000 |
| 17 | | 06'10" (+01'17") | 1000 / 17000 |
| 18 | | 04'53" | 1000 / 18000 |
| 19 | | 05'46" (+00'53") | 1000 / 19000 |
| 20 | | 05'47" (+00'54") | 1000 / 20000 |
| 21 | | 05'45" (+00'52") | 1000 / 21000 |
| 22 | | 06'02" (+01'09") | 107 / 21107 |
11月累積里程 : 264.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 05'45" | 00:12'05" |
| 3 | 05'46" | 00:17'51" |
| 4 | 05'47" | 00:23'38" |
| 5 | 05'54" | 00:29'32" |
| 6 | 06'29" | 00:36'01" |
| 7 | 05'33" | 00:41'34" |
| 8 | 05'39" | 00:47'13" |
| 9 | 05'41" | 00:52'54" |
| 10 | 05'44" | 00:58'38" |
| 11 | 05'44" | 01:04'22" |
| 12 | 05'39" | 01:10'01" |
| 13 | 05'44" | 01:15'45" |
| 14 | 05'44" | 01:21'29" |
| 15 | 05'48" | 01:27'17" |
| 16 | 05'48" | 01:33'05" |
| 17 | 06'12" | 01:39'17" |
| 18 | 04'52" | 01:44'09" |
| 19 | 05'47" | 01:49'56" |
| 20 | 05'47" | 01:55'43" |
| 21 | 05'46" | 02:01'29" |
| 21.1 | 06'01" | 02:02'08" |
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