16.1 km | 01:28:13 | 05:28/km日期: 2019-11-20 19:42 - 平均心率: 150 - 卡路里: 1025 Cal - 平均步頻: 180
Pace: 05'41" / 05'43" / 04'51" / 11'27" / 05'17" / 05'21" / 05'46" / 05'30" / 05'17" / 05'15" / 05'37" / 05'39" / 05'20" / 05'20" / 05'29" / 06'09" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'50") | 1000 / 1000 |
| 2 | | 05'42" (+00'51") | 1000 / 2000 |
| 3 | | 04'51" | 1000 / 3000 |
| 4 | | 05'58" (+01'07") | 99 / 3099 |
| 5 | | 05'09" (+00'18") | 1000 / 4099 |
| 6 | | 05'17" (+00'26") | 1000 / 5099 |
| 7 | | 05'21" (+00'30") | 1000 / 6099 |
| 8 | | 05'25" (+00'34") | 355 / 6455 |
| 9 | | 06'02" (+01'11") | 837 / 7293 |
| 10 | | 05'16" (+00'25") | 1000 / 8293 |
| 11 | | 05'18" (+00'27") | 1000 / 9293 |
| 12 | | 05'16" (+00'25") | 1000 / 10293 |
| 13 | | 05'17" (+00'26") | 352 / 10646 |
| 14 | | 06'04" (+01'13") | 835 / 11481 |
| 15 | | 05'16" (+00'25") | 1000 / 12481 |
| 16 | | 05'18" (+00'27") | 1000 / 13481 |
| 17 | | 05'16" (+00'25") | 1000 / 14481 |
| 18 | | 05'15" (+00'24") | 338 / 14820 |
| 19 | | 06'14" (+01'23") | 1000 / 15820 |
| 20 | | 06'12" (+01'21") | 302 / 16123 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 233.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'43" | 00:11'24" |
| 3 | 04'51" | 00:16'15" |
| 4 | 11'27" | 00:27'42" |
| 5 | 05'17" | 00:32'59" |
| 6 | 05'21" | 00:38'20" |
| 7 | 05'46" | 00:44'06" |
| 8 | 05'30" | 00:49'36" |
| 9 | 05'17" | 00:54'53" |
| 10 | 05'15" | 01:00'08" |
| 11 | 05'37" | 01:05'45" |
| 12 | 05'39" | 01:11'24" |
| 13 | 05'20" | 01:16'44" |
| 14 | 05'20" | 01:22'04" |
| 15 | 05'29" | 01:27'33" |
| 16 | 06'09" | 01:33'42" |
| 16.1 | 05'41" | 01:34'24" |
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