10.3 km | 00:56:22 | 05:28/km日期: 2019-11-19 16:59 - 平均心率: 134 - 卡路里: 535 Cal - 平均步頻: 188
Pace: 05'17" / 05'13" / 05'10" / 05'10" / 05'11" / 05'05" / 05'09" / 05'00" / 05'31" / 07'24" / 07'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'35" (+00'16") | 796 / 796 |
| 2 | | 22'25" (+19'06") | 89 / 886 |
| 3 | | 03'35" (+00'16") | 795 / 1681 |
| 4 | | 21'14" (+17'55") | 94 / 1775 |
| 5 | | 03'30" (+00'11") | 803 / 2579 |
| 6 | | 18'21" (+15'02") | 109 / 2688 |
| 7 | | 03'31" (+00'12") | 804 / 3493 |
| 8 | | 20'07" (+16'48") | 99 / 3592 |
| 9 | | 03'27" (+00'08") | 803 / 4396 |
| 10 | | 20'17" (+16'58") | 98 / 4495 |
| 11 | | 03'33" (+00'14") | 795 / 5290 |
| 12 | | 16'55" (+13'36") | 118 / 5408 |
| 13 | | 03'29" (+00'10") | 800 / 6209 |
| 14 | | 18'14" (+14'55") | 109 / 6318 |
| 15 | | 03'32" (+00'13") | 800 / 7118 |
| 16 | | 15'58" (+12'39") | 125 / 7244 |
| 17 | | 03'25" (+00'06") | 798 / 8042 |
| 18 | | 16'55" (+13'36") | 118 / 8161 |
| 19 | | 03'19" | 802 / 8963 |
| 20 | | 07'50" (+04'31") | 1000 / 9963 |
| 21 | | 07'22" (+04'03") | 335 / 10299 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 :
324.50 km 
Nike zoom streak 7（桃紅） 累積 :
2382.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'13" | 00:10'30" |
| 3 | 05'10" | 00:15'40" |
| 4 | 05'10" | 00:20'50" |
| 5 | 05'11" | 00:26'01" |
| 6 | 05'05" | 00:31'06" |
| 7 | 05'09" | 00:36'15" |
| 8 | 05'00" | 00:41'15" |
| 9 | 05'31" | 00:46'46" |
| 10 | 07'24" | 00:54'10" |
| 10.3 | 07'24" | 00:56'23" |
展開計圈分析
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