6.2 km | 00:31:25 | 05:06/km日期: 2019-11-18 17:10 - 平均心率: 149 - 卡路里: 368 Cal - 平均步頻: 182
Pace: 04'49" / 04'52" / 04'50" / 04'49" / 04'48" / 10'49" / 09'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" (+02'02") | 1000 / 1000 |
| 2 | | 04'51" (+02'04") | 1000 / 2000 |
| 3 | | 04'49" (+02'02") | 1000 / 3000 |
| 4 | | 04'49" (+02'02") | 1000 / 4000 |
| 5 | | 04'48" (+02'01") | 1000 / 5000 |
| 6 | | 05'21" (+02'34") | 14 / 5014 |
| 7 | | 02'51" (+00'04") | 87 / 5102 |
| 8 | | 11'33" (+08'46") | 49 / 5151 |
| 9 | | 02'47" | 99 / 5250 |
| 10 | | 07'31" (+04'44") | 71 / 5321 |
| 11 | | 04'34" (+01'47") | 56 / 5378 |
| 12 | | 09'38" (+06'51") | 59 / 5437 |
| 13 | | 02'48" (+00'01") | 118 / 5555 |
| 14 | | 06'45" (+03'58") | 79 / 5635 |
| 15 | | 29'43" (+26'56") | 7 / 5643 |
| 16 | | 11'59" (+09'12") | 45 / 5688 |
| 17 | | 02'50" (+00'03") | 87 / 5776 |
| 18 | | 07'48" (+05'01") | 69 / 5845 |
| 19 | | 02'52" (+00'05") | 89 / 5934 |
| 20 | | 07'54" (+05'07") | 67 / 6002 |
| 21 | | 04'30" (+01'43") | 53 / 6055 |
| 22 | | 11'54" (+09'07") | 109 / 6164 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 :
324.50 km 
Nike zoom streak 7（桃紅） 累積 :
2382.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 04'52" | 00:09'41" |
| 3 | 04'50" | 00:14'31" |
| 4 | 04'49" | 00:19'20" |
| 5 | 04'48" | 00:24'08" |
| 6 | 10'49" | 00:34'57" |
| 6.2 | 09'18" | 00:36'29" |
展開計圈分析
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