8.0 km | 00:44:39 | 05:33/km日期: 2014-08-06 18:00 - 地點: 新興國小 - 天氣: 晴，炎熱 - 卡路里: 412 Cal - 溫度: 33°C - 濕度: 51%
Pace: 05'24" / 05'21" / 05'26" / 06'38" / 05'16" / 08'07" / 06'09" / 05'58" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'08") | 1000 / 1000 |
| 2 | | 05'20" (+00'05") | 1000 / 2000 |
| 3 | | 05'26" (+00'11") | 1000 / 3000 |
| 4 | | 05'17" (+00'02") | 1000 / 4000 |
| 5 | | 05'15" | 1000 / 5000 |
| 6 | | 05'41" (+00'26") | 1000 / 6000 |
| 7 | | 06'08" (+00'53") | 1000 / 7000 |
| 8 | | 05'57" (+00'42") | 1000 / 8000 |
| 9 | | 05'41" (+00'26") | 26 / 8026 |
很熱，4km後趕緊喝口水再繼續跑，8km再喝，遇到新朋友，一聊就沒再繼續跑了！
8月累積里程 :
128.43 km 
NIKE Free 5.0+ Shield 累積 :
171.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'21" | 00:10'45" |
| 3 | 05'26" | 00:16'11" |
| 4 | 06'38" | 00:22'49" |
| 5 | 05'16" | 00:28'05" |
| 6 | 08'07" | 00:36'12" |
| 7 | 06'09" | 00:42'21" |
| 8 | 05'58" | 00:48'19" |
| 8.0 | 05'44" | 00:48'28" |
展開計圈分析
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