10.0 km | 00:47:57 | 04:47/km日期: 2019-11-20 18:46 - 平均心率: 153 - 卡路里: 589 Cal - 平均步頻: 182
Pace: 05'05" / 05'00" / 04'41" / 04'33" / 04'27" / 04'08" / 05'46" / 04'26" / 05'22" / 04'40" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'57") | 1000 / 1000 |
| 2 | | 05'00" (+00'52") | 1000 / 2000 |
| 3 | | 04'40" (+00'32") | 1000 / 3000 |
| 4 | | 04'32" (+00'24") | 1000 / 4000 |
| 5 | | 04'26" (+00'18") | 1000 / 5000 |
| 6 | | 04'08" | 1000 / 6000 |
| 7 | | 05'28" (+01'20") | 1000 / 7000 |
| 8 | | 04'26" (+00'18") | 1000 / 8000 |
| 9 | | 05'21" (+01'13") | 1000 / 9000 |
| 10 | | 04'40" (+00'32") | 1000 / 10000 |
| 11 | | 04'48" (+00'40") | 17 / 10017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 : 128.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 05'00" | 00:10'05" |
| 3 | 04'41" | 00:14'46" |
| 4 | 04'33" | 00:19'19" |
| 5 | 04'27" | 00:23'46" |
| 6 | 04'08" | 00:27'54" |
| 7 | 05'46" | 00:33'40" |
| 8 | 04'26" | 00:38'06" |
| 9 | 05'22" | 00:43'28" |
| 10 | 04'40" | 00:48'08" |
| 10.0 | 04'42" | 00:48'13" |
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