15.0 km | 01:34:55 | 06:19/km日期: 2019-11-20 17:21 - 平均心率: 132 - 卡路里: 1012 Cal - 平均步頻: 192
Pace: 05'59" / 06'07" / 06'35" / 06'10" / 06'25" / 06'26" / 06'24" / 06'29" / 06'19" / 06'17" / 06'10" / 07'02" / 06'12" / 06'10" / 06'07" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" | 1000 / 1000 |
| 2 | | 06'07" (+00'09") | 1000 / 2000 |
| 3 | | 06'34" (+00'36") | 1000 / 3000 |
| 4 | | 06'10" (+00'12") | 1000 / 4000 |
| 5 | | 06'25" (+00'27") | 1000 / 5000 |
| 6 | | 06'26" (+00'28") | 1000 / 6000 |
| 7 | | 06'23" (+00'25") | 1000 / 7000 |
| 8 | | 06'29" (+00'31") | 1000 / 8000 |
| 9 | | 06'18" (+00'20") | 1000 / 9000 |
| 10 | | 06'16" (+00'18") | 1000 / 10000 |
| 11 | | 06'10" (+00'12") | 1000 / 11000 |
| 12 | | 07'01" (+01'03") | 1000 / 12000 |
| 13 | | 06'12" (+00'14") | 1000 / 13000 |
| 14 | | 06'09" (+00'11") | 1000 / 14000 |
| 15 | | 06'07" (+00'09") | 1000 / 15000 |
| 16 | | 05'02" | 12 / 15012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 266.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 06'07" | 00:12'06" |
| 3 | 06'35" | 00:18'41" |
| 4 | 06'10" | 00:24'51" |
| 5 | 06'25" | 00:31'16" |
| 6 | 06'26" | 00:37'42" |
| 7 | 06'24" | 00:44'06" |
| 8 | 06'29" | 00:50'35" |
| 9 | 06'19" | 00:56'54" |
| 10 | 06'17" | 01:03'11" |
| 11 | 06'10" | 01:09'21" |
| 12 | 07'02" | 01:16'23" |
| 13 | 06'12" | 01:22'35" |
| 14 | 06'10" | 01:28'45" |
| 15 | 06'07" | 01:34'52" |
| 15.0 | 05'08" | 01:34'56" |
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