16.7 km | 01:52:23 | 06:44/km日期: 2019-11-21 08:23 - 平均心率: 135 - 卡路里: 980 Cal - 平均步頻: 174
Pace: 06'52" / 07'04" / 06'55" / 06'49" / 06'42" / 08'37" / 06'45" / 06'56" / 06'42" / 06'40" / 06'31" / 06'33" / 06'40" / 06'46" / 07'11" / 06'24" / 06'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+00'28") | 1000 / 1000 |
| 2 | | 07'04" (+00'41") | 1000 / 2000 |
| 3 | | 06'55" (+00'32") | 1000 / 3000 |
| 4 | | 06'48" (+00'25") | 1000 / 4000 |
| 5 | | 06'41" (+00'18") | 1000 / 5000 |
| 6 | | 06'53" (+00'30") | 1000 / 6000 |
| 7 | | 06'44" (+00'21") | 1000 / 7000 |
| 8 | | 06'56" (+00'33") | 1000 / 8000 |
| 9 | | 06'41" (+00'18") | 1000 / 9000 |
| 10 | | 06'39" (+00'16") | 1000 / 10000 |
| 11 | | 06'30" (+00'07") | 1000 / 11000 |
| 12 | | 06'33" (+00'10") | 1000 / 12000 |
| 13 | | 06'40" (+00'17") | 1000 / 13000 |
| 14 | | 06'45" (+00'22") | 1000 / 14000 |
| 15 | | 06'39" (+00'16") | 1000 / 15000 |
| 16 | | 06'23" | 1000 / 16000 |
| 17 | | 06'53" (+00'30") | 660 / 16660 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
11月累積里程 : 511.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 07'04" | 00:13'56" |
| 3 | 06'55" | 00:20'51" |
| 4 | 06'49" | 00:27'40" |
| 5 | 06'42" | 00:34'22" |
| 6 | 08'37" | 00:42'59" |
| 7 | 06'45" | 00:49'44" |
| 8 | 06'56" | 00:56'40" |
| 9 | 06'42" | 01:03'22" |
| 10 | 06'40" | 01:10'02" |
| 11 | 06'31" | 01:16'33" |
| 12 | 06'33" | 01:23'06" |
| 13 | 06'40" | 01:29'46" |
| 14 | 06'46" | 01:36'32" |
| 15 | 07'11" | 01:43'43" |
| 16 | 06'24" | 01:50'07" |
| 16.7 | 06'53" | 01:54'40" |
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