17.2 km | 02:04:47 | 07:15/km日期: 2019-11-20 06:40 - 總爬升: 408 m - 平均心率: 164 - 卡路里: 1458 Cal - 平均步頻: 162
Pace: 06'21" / 06'02" / 06'39" / 07'22" / 06'47" / 06'31" / 07'02" / 07'30" / 11'21" / 09'04" / 05'56" / 08'12" / 06'50" / 07'59" / 07'20" / 06'35" / 05'44" / 07'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'36") | 1000 / 1000 |
| 2 | | 06'02" (+00'18") | 1000 / 2000 |
| 3 | | 06'38" (+00'54") | 1000 / 3000 |
| 4 | | 07'22" (+01'38") | 1000 / 4000 |
| 5 | | 06'47" (+01'03") | 1000 / 5000 |
| 6 | | 06'30" (+00'46") | 1000 / 6000 |
| 7 | | 07'01" (+01'17") | 1000 / 7000 |
| 8 | | 07'30" (+01'46") | 1000 / 8000 |
| 9 | | 11'20" (+05'36") | 1000 / 9000 |
| 10 | | 09'03" (+03'19") | 1000 / 10000 |
| 11 | | 05'56" (+00'12") | 1000 / 11000 |
| 12 | | 08'11" (+02'27") | 1000 / 12000 |
| 13 | | 06'49" (+01'05") | 1000 / 13000 |
| 14 | | 07'59" (+02'15") | 1000 / 14000 |
| 15 | | 07'19" (+01'35") | 1000 / 15000 |
| 16 | | 06'34" (+00'50") | 1000 / 16000 |
| 17 | | 05'44" | 1000 / 17000 |
| 18 | | 07'31" (+01'47") | 204 / 17204 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
11月累積里程 : 154.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'02" | 00:12'23" |
| 3 | 06'39" | 00:19'02" |
| 4 | 07'22" | 00:26'24" |
| 5 | 06'47" | 00:33'11" |
| 6 | 06'31" | 00:39'42" |
| 7 | 07'02" | 00:46'44" |
| 8 | 07'30" | 00:54'14" |
| 9 | 11'21" | 01:05'35" |
| 10 | 09'04" | 01:14'39" |
| 11 | 05'56" | 01:20'35" |
| 12 | 08'12" | 01:28'47" |
| 13 | 06'50" | 01:35'37" |
| 14 | 07'59" | 01:43'36" |
| 15 | 07'20" | 01:50'56" |
| 16 | 06'35" | 01:57'31" |
| 17 | 05'44" | 02:03'15" |
| 17.2 | 07'33" | 02:04'48" |
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