12.1 km | 01:11:56 | 05:55/km日期: 2019-11-20 05:06 - 總爬升: 366 m - 平均心率: 135 - 卡路里: 700 Cal - 平均步頻: 186
Pace: 07'04" / 06'09" / 06'22" / 06'23" / 05'46" / 05'50" / 06'19" / 05'20" / 06'15" / 05'31" / 05'28" / 04'51" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+02'12") | 1000 / 1000 |
| 2 | | 06'08" (+01'17") | 1000 / 2000 |
| 3 | | 06'21" (+01'30") | 1000 / 3000 |
| 4 | | 06'23" (+01'32") | 1000 / 4000 |
| 5 | | 05'45" (+00'54") | 1000 / 5000 |
| 6 | | 05'50" (+00'59") | 1000 / 6000 |
| 7 | | 06'19" (+01'28") | 1000 / 7000 |
| 8 | | 05'20" (+00'29") | 1000 / 8000 |
| 9 | | 06'14" (+01'23") | 1000 / 9000 |
| 10 | | 05'30" (+00'39") | 1000 / 10000 |
| 11 | | 05'28" (+00'37") | 1000 / 11000 |
| 12 | | 04'51" | 1000 / 12000 |
| 13 | | 04'56" (+00'05") | 129 / 12129 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 461.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 06'09" | 00:13'13" |
| 3 | 06'22" | 00:19'35" |
| 4 | 06'23" | 00:25'58" |
| 5 | 05'46" | 00:31'44" |
| 6 | 05'50" | 00:37'34" |
| 7 | 06'19" | 00:43'53" |
| 8 | 05'20" | 00:49'13" |
| 9 | 06'15" | 00:55'28" |
| 10 | 05'31" | 01:00'59" |
| 11 | 05'28" | 01:06'27" |
| 12 | 04'51" | 01:11'18" |
| 12.1 | 05'00" | 01:11'57" |
留言 
展開計圈分析
