11.9 km | 00:52:41 | 04:26/km日期: 2019-11-20 04:54 - 平均心率: 144 - 卡路里: 607 Cal - 平均步頻: 202
Pace: 04'52" / 04'50" / 04'10" / 04'16" / 07'14" / 04'24" / 04'22" / 09'47" / 04'05" / 04'00" / 07'09" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" (+00'50") | 1000 / 1000 |
| 2 | | 06'29" (+02'28") | 109 / 1109 |
| 3 | | 04'04" (+00'03") | 1000 / 2109 |
| 4 | | 04'11" (+00'10") | 1000 / 3109 |
| 5 | | 04'19" (+00'18") | 1000 / 4109 |
| 6 | | 18'45" (+14'44") | 50 / 4159 |
| 7 | | 04'19" (+00'18") | 1000 / 5159 |
| 8 | | 04'21" (+00'20") | 1000 / 6159 |
| 9 | | 04'26" (+00'25") | 1000 / 7159 |
| 10 | | 11'43" (+07'42") | 15 / 7175 |
| 11 | | 04'14" (+00'13") | 1000 / 8175 |
| 12 | | 04'01" | 1000 / 9175 |
| 13 | | 04'05" (+00'04") | 951 / 10126 |
| 14 | | 16'42" (+12'41") | 10 / 10137 |
| 15 | | 04'15" (+00'14") | 1000 / 11137 |
| 16 | | 05'03" (+01'02") | 728 / 11865 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 :
359.09 km 
Nike fly3 累積 :
1042.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 04'50" | 00:09'42" |
| 3 | 04'10" | 00:13'52" |
| 4 | 04'16" | 00:18'08" |
| 5 | 07'14" | 00:25'22" |
| 6 | 04'24" | 00:29'46" |
| 7 | 04'22" | 00:34'08" |
| 8 | 09'47" | 00:43'55" |
| 9 | 04'05" | 00:48'00" |
| 10 | 04'00" | 00:52'00" |
| 11 | 07'09" | 00:59'09" |
| 11.9 | 05'24" | 01:03'50" |
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