7.1 km | 00:43:02 | 06:05/km日期: 2019-11-19 20:05 - 平均心率: 148 - 卡路里: 382 Cal - 平均步頻: 168
Pace: 06'10" / 05'47" / 06'05" / 06'14" / 06'20" / 06'12" / 05'59" / 04'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'36" (+00'58") | 215 / 215 |
2 | | 06'14" (+00'36") | 227 / 442 |
3 | | 06'07" (+00'29") | 229 / 672 |
4 | | 05'48" (+00'10") | 234 / 906 |
5 | | 05'42" (+00'04") | 236 / 1142 |
6 | | 05'38" | 224 / 1367 |
7 | | 05'59" (+00'21") | 228 / 1595 |
8 | | 05'43" (+00'05") | 236 / 1832 |
9 | | 05'53" (+00'15") | 235 / 2067 |
10 | | 06'03" (+00'25") | 225 / 2292 |
11 | | 06'04" (+00'26") | 231 / 2524 |
12 | | 06'14" (+00'36") | 225 / 2750 |
13 | | 06'07" (+00'29") | 226 / 2976 |
14 | | 06'11" (+00'33") | 229 / 3206 |
15 | | 06'07" (+00'29") | 229 / 3436 |
16 | | 06'14" (+00'36") | 229 / 3665 |
17 | | 06'12" (+00'34") | 229 / 3895 |
18 | | 06'21" (+00'43") | 224 / 4120 |
19 | | 06'24" (+00'46") | 228 / 4348 |
20 | | 06'09" (+00'31") | 227 / 4576 |
21 | | 06'40" (+01'02") | 218 / 4794 |
22 | | 06'09" (+00'31") | 225 / 5020 |
23 | | 06'08" (+00'30") | 235 / 5256 |
24 | | 06'20" (+00'42") | 222 / 5479 |
25 | | 06'15" (+00'37") | 225 / 5704 |
26 | | 06'10" (+00'32") | 224 / 5929 |
27 | | 06'06" (+00'28") | 230 / 6159 |
28 | | 05'41" (+00'03") | 227 / 6386 |
29 | | 06'15" (+00'37") | 223 / 6609 |
30 | | 06'20" (+00'42") | 218 / 6828 |
31 | | 04'57" | 232 / 7061 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
11月累積里程 :
155.46 km ASICS 🈵ASICS GEL-CONTEND 5 累積 :
290.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'10" | 00:06'10" |
2 | 05'47" | 00:11'57" |
3 | 06'05" | 00:18'02" |
4 | 06'14" | 00:24'16" |
5 | 06'20" | 00:30'36" |
6 | 06'12" | 00:36'48" |
7 | 05'59" | 00:42'47" |
7.1 | 04'05" | 00:43'02" |