13.7 km | 01:26:00 | 06:16/km日期: 2019-11-19 16:51 - 平均心率: 139 - 卡路里: 793 Cal - 平均步頻: 174
Pace: 06'54" / 06'24" / 06'26" / 06'42" / 06'13" / 06'08" / 06'09" / 05'58" / 05'51" / 06'48" / 07'20" / 06'14" / 10'12" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+01'03") | 1000 / 1000 |
| 2 | | 06'24" (+00'33") | 1000 / 2000 |
| 3 | | 06'18" (+00'27") | 1000 / 3000 |
| 4 | | 06'42" (+00'51") | 1000 / 4000 |
| 5 | | 06'12" (+00'21") | 1000 / 5000 |
| 6 | | 06'07" (+00'16") | 1000 / 6000 |
| 7 | | 06'09" (+00'18") | 1000 / 7000 |
| 8 | | 05'57" (+00'06") | 1000 / 8000 |
| 9 | | 05'51" | 1000 / 9000 |
| 10 | | 06'48" (+00'57") | 1000 / 10000 |
| 11 | | 06'24" (+00'33") | 1000 / 11000 |
| 12 | | 06'03" (+00'12") | 1000 / 12000 |
| 13 | | 06'19" (+00'28") | 1000 / 13000 |
| 14 | | 05'19" | 707 / 13707 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
11月累積里程 : 511.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'24" | 00:13'18" |
| 3 | 06'26" | 00:19'44" |
| 4 | 06'42" | 00:26'26" |
| 5 | 06'13" | 00:32'39" |
| 6 | 06'08" | 00:38'47" |
| 7 | 06'09" | 00:44'56" |
| 8 | 05'58" | 00:50'54" |
| 9 | 05'51" | 00:56'45" |
| 10 | 06'48" | 01:03'33" |
| 11 | 07'20" | 01:10'53" |
| 12 | 06'14" | 01:17'07" |
| 13 | 10'12" | 01:27'19" |
| 13.7 | 05'20" | 01:31'06" |
留言 
展開計圈分析
