|  恭喜完成了第 70 馬 全馬 | 04:51:52 | 06:55/km | 第70馬| 官方成績 | | 日期 | 2019-11-17 | | 成績 | 04:51:52 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:55/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:35'01" (+04'32") | 01:06'07" (+04'11") | | 00:31'06" (+00'37") | | 00:30'29" | 01:01'56" | | 00:31'27" (+00'58") | | 00:31'37" (+01'08") | 01:09'28" (+07'32") | | 00:37'51" (+07'22") | | 00:36'01" (+05'32") | 01:17'19" (+15'23") | | 00:41'18" (+10'49") | |
日期: 2019-11-17 06:15 - 平均心率: 162 - 卡路里: 2292 Cal - 總步數: 51758 - 平均步頻: 176 - 平均步幅: 82 cm - 溫度: 18°C - 濕度: 97% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 08'38" (+02'47") | 1004 / 1004 | 164 / 70 | | 2 | | 06'52" (+01'01") | 1005 / 2009 | 172 / 84 | | 3 | | 06'48" (+00'57") | 1006 / 3016 | 175 / 83 | | 4 | | 06'17" (+00'26") | 1000 / 4016 | 175 / 90 | | 5 | | 06'16" (+00'25") | 1000 / 5017 | 177 / 89 |
| 6 | | 06'09" (+00'18") | 1003 / 6020 | 178 / 90 | | 7 | | 06'29" (+00'38") | 1002 / 7023 | 180 / 85 | | 8 | | 05'52" (+00'01") | 1007 / 8030 | 180 / 94 | | 9 | | 05'52" (+00'01") | 1005 / 9036 | 180 / 94 | | 10 | | 06'35" (+00'44") | 1001 / 10038 | 182 / 83 | | 11 | | 05'55" (+00'04") | 1007 / 11045 | 181 / 93 | | 12 | | 05'51" | 1000 / 12046 | 179 / 94 | | 13 | | 05'53" (+00'02") | 1001 / 13047 | 181 / 93 | | 14 | | 05'51" | 1002 / 14050 | 181 / 94 | | 15 | | 06'55" (+01'04") | 1000 / 15050 | 171 / 83 | | 16 | | 06'01" (+00'10") | 1004 / 16055 | 179 / 92 | | 17 | | 06'02" (+00'11") | 1002 / 17057 | 179 / 92 | | 18 | | 06'04" (+00'13") | 1002 / 18060 | 178 / 92 | | 19 | | 07'12" (+01'21") | 1009 / 19070 | 179 / 77 | | 20 | | 06'00" (+00'09") | 1002 / 20072 | 180 / 92 | | 21 | | 06'09" (+00'18") | 1005 / 21078 | 179 / 90 | | 22 | | 05'55" (+00'04") | 1005 / 22084 | 181 / 93 | | 23 | | 06'07" (+00'16") | 1007 / 23091 | 181 / 89 | | 24 | | 07'16" (+01'25") | 1006 / 24097 | 170 / 80 | | 25 | | 05'57" (+00'06") | 1002 / 25100 | 183 / 91 | | 26 | | 06'06" (+00'15") | 1002 / 26103 | 182 / 89 | | 27 | | 07'49" (+01'58") | 1004 / 27107 | 179 / 71 | | 28 | | 05'54" (+00'03") | 1000 / 28108 | 180 / 93 | | 29 | | 11'27" (+05'36") | 1000 / 29108 | 137 / 63 | | 30 | | 06'31" (+00'40") | 1007 / 30115 | 181 / 84 | | 31 | | 06'23" (+00'32") | 1007 / 31122 | 181 / 86 | | 32 | | 06'58" (+01'07") | 1002 / 32125 | 180 / 79 | | 33 | | 06'43" (+00'52") | 1003 / 33128 | 179 / 82 | | 34 | | 06'50" (+00'59") | 1006 / 34134 | 178 / 82 | | 35 | | 08'56" (+03'05") | 1004 / 35139 | 170 / 65 | | 36 | | 07'07" (+01'16") | 1000 / 36139 | 177 / 79 | | 37 | | 07'34" (+01'43") | 1003 / 37143 | 172 / 76 | | 38 | | 10'58" (+05'07") | 1000 / 38143 | 166 / 54 | | 39 | | 07'42" (+01'51") | 1006 / 39150 | 186 / 69 | | 40 | | 09'12" (+03'21") | 1001 / 40151 | 155 / 69 | | 41 | | 07'51" (+02'00") | 1003 / 41154 | 196 / 64 | | 42 | | 06'40" (+00'49") | 1008 / 42163 | 181 / 82 | | 43 | | 06'10" (+00'19") | 455 / 42619 | 181 / 89 |
賽後評分: 熱 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
11月累積里程 : 400.02 km  yy 白13 累積 : 843.9 kmMW Watch 上傳 | 4 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'40" | 00:08'40" | | 2 | 06'55" | 00:15'35" | | 3 | 06'48" | 00:22'23" | | 4 | 06'21" | 00:28'44" | | 5 | 06'17" | 00:35'01" | | 6 | 06'11" | 00:41'12" | | 7 | 06'30" | 00:47'42" | | 8 | 05'52" | 00:53'34" | | 9 | 05'53" | 00:59'27" | | 10 | 06'40" | 01:06'07" | | 11 | 05'55" | 01:12'02" | | 12 | 05'52" | 01:17'54" | | 13 | 05'54" | 01:23'48" | | 14 | 05'52" | 01:29'40" | | 15 | 06'56" | 01:36'36" | | 16 | 06'00" | 01:42'36" | | 17 | 06'06" | 01:48'42" | | 18 | 06'06" | 01:54'48" | | 19 | 07'13" | 02:02'01" | | 20 | 06'02" | 02:08'03" | | 21 | 06'12" | 02:14'15" | | 22 | 05'58" | 02:20'13" | | 23 | 06'09" | 02:26'22" | | 24 | 07'19" | 02:33'41" | | 25 | 05'59" | 02:39'40" | | 26 | 06'06" | 02:45'46" | | 27 | 07'50" | 02:53'36" | | 28 | 05'56" | 02:59'32" | | 29 | 11'27" | 03:10'59" | | 30 | 06'32" | 03:17'31" | | 31 | 06'24" | 03:23'55" | | 32 | 07'05" | 03:31'00" | | 33 | 06'41" | 03:37'41" | | 34 | 06'51" | 03:44'32" | | 35 | 09'00" | 03:53'32" | | 36 | 07'08" | 04:00'40" | | 37 | 07'36" | 04:08'16" | | 38 | 10'59" | 04:19'15" | | 39 | 07'45" | 04:27'00" | | 40 | 07'50" | 04:34'50" | | 41 | 09'17" | 04:44'07" | | 42 | 06'43" | 04:50'50" | | 42.5 | 06'39" | 04:53'52" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
