21.0 km | 02:54:41 | 08:18/km日期: 2019-11-23 05:12 - 平均心率: 130 - 卡路里: 1461 Cal - 平均步頻: 162 - 溫度: 22°C - 濕度: 96%
Pace: 07'22" / 07'29" / 07'35" / 07'25" / 07'36" / 07'34" / 07'30" / 07'31" / 07'26" / 07'38" / 07'50" / 07'58" / 08'10" / 08'52" / 08'54" / 08'42" / 09'25" / 11'07" / 10'02" / 09'11" / 09'22" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" | 1000 / 1000 |
| 2 | | 07'28" (+00'07") | 1000 / 2000 |
| 3 | | 07'34" (+00'13") | 1000 / 3000 |
| 4 | | 07'25" (+00'04") | 1000 / 4000 |
| 5 | | 07'35" (+00'14") | 1000 / 5000 |
| 6 | | 07'34" (+00'13") | 1000 / 6000 |
| 7 | | 07'30" (+00'09") | 1000 / 7000 |
| 8 | | 07'31" (+00'10") | 1000 / 8000 |
| 9 | | 07'25" (+00'04") | 1000 / 9000 |
| 10 | | 07'38" (+00'17") | 1000 / 10000 |
| 11 | | 07'49" (+00'28") | 1000 / 11000 |
| 12 | | 07'58" (+00'37") | 1000 / 12000 |
| 13 | | 08'10" (+00'49") | 1000 / 13000 |
| 14 | | 08'52" (+01'31") | 1000 / 14000 |
| 15 | | 08'53" (+01'32") | 1000 / 15000 |
| 16 | | 08'41" (+01'20") | 1000 / 16000 |
| 17 | | 09'25" (+02'04") | 1000 / 17000 |
| 18 | | 11'06" (+03'45") | 1000 / 18000 |
| 19 | | 10'01" (+02'40") | 1000 / 19000 |
| 20 | | 09'11" (+01'50") | 1000 / 20000 |
| 21 | | 09'21" (+02'00") | 1000 / 21000 |
| 22 | | 05'33" | 10 / 21010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 48.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 07'29" | 00:14'51" |
| 3 | 07'35" | 00:22'26" |
| 4 | 07'25" | 00:29'51" |
| 5 | 07'36" | 00:37'27" |
| 6 | 07'34" | 00:45'01" |
| 7 | 07'30" | 00:52'31" |
| 8 | 07'31" | 01:00'02" |
| 9 | 07'26" | 01:07'28" |
| 10 | 07'38" | 01:15'06" |
| 11 | 07'50" | 01:22'56" |
| 12 | 07'58" | 01:30'54" |
| 13 | 08'10" | 01:39'04" |
| 14 | 08'52" | 01:47'56" |
| 15 | 08'54" | 01:56'50" |
| 16 | 08'42" | 02:05'32" |
| 17 | 09'25" | 02:14'57" |
| 18 | 11'07" | 02:26'04" |
| 19 | 10'02" | 02:36'06" |
| 20 | 09'11" | 02:45'17" |
| 21 | 09'22" | 02:54'39" |
| 21.0 | 06'38" | 02:54'43" |
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