11.5 km | 00:56:13 | 04:53/km日期: 2019-11-19 04:57 - 平均心率: 144 - 卡路里: 663 Cal - 平均步頻: 202
Pace: 05'53" / 06'17" / 04'57" / 08'10" / 05'04" / 04'53" / 04'53" / 04'43" / 04'35" / 04'34" / 04'33" / 04'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+01'19") | 1000 / 1000 |
| 2 | | 05'19" (+00'46") | 1000 / 2000 |
| 3 | | 04'57" (+00'24") | 1000 / 3000 |
| 4 | | 05'01" (+00'28") | 1000 / 4000 |
| 5 | | 04'47" (+00'14") | 1000 / 5000 |
| 6 | | 04'53" (+00'20") | 1000 / 6000 |
| 7 | | 04'52" (+00'19") | 1000 / 7000 |
| 8 | | 04'43" (+00'10") | 1000 / 8000 |
| 9 | | 04'34" (+00'01") | 1000 / 9000 |
| 10 | | 04'33" | 1000 / 10000 |
| 11 | | 04'33" | 1000 / 11000 |
| 12 | | 04'08" | 498 / 11498 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 359.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 06'17" | 00:12'10" |
| 3 | 04'57" | 00:17'07" |
| 4 | 08'10" | 00:25'17" |
| 5 | 05'04" | 00:30'21" |
| 6 | 04'53" | 00:35'14" |
| 7 | 04'53" | 00:40'07" |
| 8 | 04'43" | 00:44'50" |
| 9 | 04'35" | 00:49'25" |
| 10 | 04'34" | 00:53'59" |
| 11 | 04'33" | 00:58'32" |
| 11.5 | 04'06" | 01:00'35" |
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