11.0 km | 00:55:51 | 05:04/km日期: 2019-11-19 04:49 - 平均心率: 156 - 卡路里: 571 Cal - 平均步頻: 188
Pace: 05'40" / 05'30" / 05'17" / 05'16" / 05'12" / 09'02" / 05'16" / 04'53" / 04'43" / 04'32" / 04'24" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+01'16") | 1000 / 1000 |
| 2 | | 05'30" (+01'06") | 1000 / 2000 |
| 3 | | 05'17" (+00'53") | 1000 / 3000 |
| 4 | | 05'16" (+00'52") | 1000 / 4000 |
| 5 | | 05'11" (+00'47") | 1000 / 5000 |
| 6 | | 05'05" (+00'41") | 1000 / 6000 |
| 7 | | 05'15" (+00'51") | 1000 / 7000 |
| 8 | | 04'52" (+00'28") | 1000 / 8000 |
| 9 | | 04'43" (+00'19") | 1000 / 9000 |
| 10 | | 04'32" (+00'08") | 1000 / 10000 |
| 11 | | 04'24" | 1000 / 11000 |
| 12 | | 03'12" | 12 / 11012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 :
271.51 km 
Asics Tarther Japan Tokyo 累積 :
1010.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'30" | 00:11'10" |
| 3 | 05'17" | 00:16'27" |
| 4 | 05'16" | 00:21'43" |
| 5 | 05'12" | 00:26'55" |
| 6 | 09'02" | 00:35'57" |
| 7 | 05'16" | 00:41'13" |
| 8 | 04'53" | 00:46'06" |
| 9 | 04'43" | 00:50'49" |
| 10 | 04'32" | 00:55'21" |
| 11 | 04'24" | 00:59'45" |
| 11.0 | 03'51" | 00:59'48" |
展開計圈分析
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