16.1 km | 01:16:24 | 04:44/km日期: 2019-11-19 18:35 - 平均心率: 160 - 卡路里: 1013 Cal - 平均步頻: 186
Pace: 05'03" / 04'56" / 04'56" / 04'56" / 04'54" / 05'06" / 04'59" / 04'51" / 04'46" / 04'48" / 04'44" / 04'37" / 04'36" / 04'30" / 04'25" / 04'08" / 03'36" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
11月累積里程 : 324.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 04'56" | 00:09'59" |
| 3 | 04'56" | 00:14'55" |
| 4 | 04'56" | 00:19'51" |
| 5 | 04'54" | 00:24'45" |
| 6 | 05'06" | 00:29'51" |
| 7 | 04'59" | 00:34'50" |
| 8 | 04'51" | 00:39'41" |
| 9 | 04'46" | 00:44'27" |
| 10 | 04'48" | 00:49'15" |
| 11 | 04'44" | 00:53'59" |
| 12 | 04'37" | 00:58'36" |
| 13 | 04'36" | 01:03'12" |
| 14 | 04'30" | 01:07'42" |
| 15 | 04'25" | 01:12'07" |
| 16 | 04'08" | 01:16'15" |
| 16.1 | 03'36" | 01:16'39" |
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