12.0 km | 01:05:45 | 05:28/km日期: 2019-11-18 05:05 - 總爬升: 218 m - 平均心率: 139 - 卡路里: 702 Cal - 平均步頻: 186
Pace: 07'03" / 05'43" / 05'47" / 05'44" / 06'09" / 05'25" / 05'59" / 04'50" / 04'57" / 04'56" / 04'31" / 04'38" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+02'32") | 1000 / 1000 |
| 2 | | 05'43" (+01'12") | 1000 / 2000 |
| 3 | | 05'46" (+01'15") | 1000 / 3000 |
| 4 | | 05'44" (+01'13") | 1000 / 4000 |
| 5 | | 06'08" (+01'37") | 1000 / 5000 |
| 6 | | 05'24" (+00'53") | 1000 / 6000 |
| 7 | | 05'59" (+01'28") | 1000 / 7000 |
| 8 | | 04'50" (+00'19") | 1000 / 8000 |
| 9 | | 04'56" (+00'25") | 1000 / 9000 |
| 10 | | 04'56" (+00'25") | 1000 / 10000 |
| 11 | | 04'31" | 1000 / 11000 |
| 12 | | 04'37" (+00'06") | 1000 / 12000 |
| 13 | | 02'58" | 15 / 12015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 461.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 05'43" | 00:12'46" |
| 3 | 05'47" | 00:18'33" |
| 4 | 05'44" | 00:24'17" |
| 5 | 06'09" | 00:30'26" |
| 6 | 05'25" | 00:35'51" |
| 7 | 05'59" | 00:41'50" |
| 8 | 04'50" | 00:46'40" |
| 9 | 04'57" | 00:51'37" |
| 10 | 04'56" | 00:56'33" |
| 11 | 04'31" | 01:01'04" |
| 12 | 04'38" | 01:05'42" |
| 12.0 | 03'13" | 01:05'45" |
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