12.4 km | 01:09:44 | 05:38/km日期: 2019-11-14 17:46 - 平均心率: 158 - 卡路里: 761 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 62%
Pace: 06'08" / 05'45" / 05'43" / 05'37" / 05'40" / 05'32" / 05'31" / 05'29" / 05'32" / 05'37" / 05'35" / 05'31" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'39") | 1000 / 1000 |
| 2 | | 05'45" (+00'17") | 1000 / 2000 |
| 3 | | 05'43" (+00'15") | 1000 / 3000 |
| 4 | | 05'36" (+00'08") | 1000 / 4000 |
| 5 | | 05'40" (+00'12") | 1000 / 5000 |
| 6 | | 05'31" (+00'03") | 1000 / 6000 |
| 7 | | 05'31" (+00'03") | 1000 / 7000 |
| 8 | | 05'28" | 1000 / 8000 |
| 9 | | 05'32" (+00'04") | 1000 / 9000 |
| 10 | | 05'36" (+00'08") | 1000 / 10000 |
| 11 | | 05'34" (+00'06") | 1000 / 11000 |
| 12 | | 05'31" (+00'03") | 1000 / 12000 |
| 13 | | 05'32" (+00'04") | 372 / 12372 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 : 149.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'45" | 00:11'53" |
| 3 | 05'43" | 00:17'36" |
| 4 | 05'37" | 00:23'13" |
| 5 | 05'40" | 00:28'53" |
| 6 | 05'32" | 00:34'25" |
| 7 | 05'31" | 00:39'56" |
| 8 | 05'29" | 00:45'25" |
| 9 | 05'32" | 00:50'57" |
| 10 | 05'37" | 00:56'34" |
| 11 | 05'35" | 01:02'09" |
| 12 | 05'31" | 01:07'40" |
| 12.4 | 05'32" | 01:09'44" |
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