21.0 km | 02:01:09 | 05:45/km日期: 2019-11-20 13:58 - 平均心率: 145 - 卡路里: 1343 Cal - 平均步頻: 186
Pace: 06'49" / 06'28" / 06'09" / 06'23" / 05'58" / 05'55" / 05'49" / 05'46" / 05'40" / 05'32" / 05'24" / 05'22" / 05'05" / 05'25" / 05'06" / 05'10" / 05'20" / 05'23" / 05'21" / 12'05" / 06'30" / 07'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+01'44") | 1000 / 1000 |
| 2 | | 06'28" (+01'23") | 1000 / 2000 |
| 3 | | 06'08" (+01'03") | 1000 / 3000 |
| 4 | | 06'22" (+01'17") | 1000 / 4000 |
| 5 | | 05'57" (+00'52") | 1000 / 5000 |
| 6 | | 05'55" (+00'50") | 1000 / 6000 |
| 7 | | 05'48" (+00'43") | 1000 / 7000 |
| 8 | | 05'46" (+00'41") | 1000 / 8000 |
| 9 | | 05'40" (+00'35") | 1000 / 9000 |
| 10 | | 05'32" (+00'27") | 1000 / 10000 |
| 11 | | 05'23" (+00'18") | 1000 / 11000 |
| 12 | | 05'21" (+00'16") | 1000 / 12000 |
| 13 | | 05'05" | 1000 / 13000 |
| 14 | | 05'25" (+00'20") | 1000 / 14000 |
| 15 | | 05'06" (+00'01") | 1000 / 15000 |
| 16 | | 05'09" (+00'04") | 1000 / 16000 |
| 17 | | 05'20" (+00'15") | 1000 / 17000 |
| 18 | | 05'23" (+00'18") | 1000 / 18000 |
| 19 | | 05'20" (+00'15") | 1000 / 19000 |
| 20 | | 06'23" (+01'18") | 1000 / 20000 |
| 21 | | 06'30" (+01'25") | 1000 / 21000 |
| 22 | | 07'56" (+02'51") | 21 / 21021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 : 388.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'28" | 00:13'17" |
| 3 | 06'09" | 00:19'26" |
| 4 | 06'23" | 00:25'49" |
| 5 | 05'58" | 00:31'47" |
| 6 | 05'55" | 00:37'42" |
| 7 | 05'49" | 00:43'31" |
| 8 | 05'46" | 00:49'17" |
| 9 | 05'40" | 00:54'57" |
| 10 | 05'32" | 01:00'29" |
| 11 | 05'24" | 01:05'53" |
| 12 | 05'22" | 01:11'15" |
| 13 | 05'05" | 01:16'20" |
| 14 | 05'25" | 01:21'45" |
| 15 | 05'06" | 01:26'51" |
| 16 | 05'10" | 01:32'01" |
| 17 | 05'20" | 01:37'21" |
| 18 | 05'23" | 01:42'44" |
| 19 | 05'21" | 01:48'05" |
| 20 | 12'05" | 02:00'10" |
| 21 | 06'30" | 02:06'40" |
| 21.0 | 07'53" | 02:06'50" |
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