7.0 km | 00:40:14 | 05:43/km日期: 2019-11-20 18:25 - 平均心率: 160 - 卡路里: 318 Cal - 平均步頻: 202
Pace: 05'58" / 05'45" / 05'46" / 05'28" / 05'31" / 05'27" / 06'10" / 02'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'56") | 317 / 317 |
| 2 | | 06'02" (+00'42") | 325 / 642 |
| 3 | | 05'43" (+00'23") | 326 / 969 |
| 4 | | 05'54" (+00'34") | 321 / 1291 |
| 5 | | 05'44" (+00'24") | 327 / 1618 |
| 6 | | 05'40" (+00'20") | 325 / 1944 |
| 7 | | 05'44" (+00'24") | 328 / 2272 |
| 8 | | 05'47" (+00'27") | 325 / 2598 |
| 9 | | 05'39" (+00'19") | 323 / 2921 |
| 10 | | 05'35" (+00'15") | 330 / 3252 |
| 11 | | 05'30" (+00'10") | 326 / 3579 |
| 12 | | 05'35" (+00'15") | 318 / 3897 |
| 13 | | 05'25" (+00'05") | 319 / 4217 |
| 14 | | 05'30" (+00'10") | 323 / 4540 |
| 15 | | 05'20" | 330 / 4871 |
| 16 | | 05'36" (+00'16") | 329 / 5201 |
| 17 | | 05'26" (+00'06") | 336 / 5538 |
| 18 | | 05'41" (+00'21") | 330 / 5868 |
| 19 | | 05'49" (+00'29") | 332 / 6200 |
| 20 | | 06'06" (+00'46") | 327 / 6528 |
| 21 | | 06'06" (+00'46") | 335 / 6863 |
| 22 | | 05'43" (+00'23") | 159 / 7023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 : 126.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'45" | 00:11'43" |
| 3 | 05'46" | 00:17'29" |
| 4 | 05'28" | 00:22'57" |
| 5 | 05'31" | 00:28'28" |
| 6 | 05'27" | 00:33'55" |
| 7 | 06'10" | 00:40'05" |
| 7.0 | 02'10" | 00:40'08" |
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