|  5000 m | 01:38:17 | 01:57/100m日期: 2019-11-17 14:28 - 卡路里: 1306 Cal | 計圈 | 時間 (累計時間) | 配速 (差異) | 划手數 | 效率 | | 1 | | 02'56" (+02'34") | 22 | 110 | | 2 | | 02'48" (+02'26") | 22 | 106 | | 3 | | 02'56" (+02'34") | 22 | 110 | | 4 | | 02'44" (+02'22") | 22 | 104 | | 5 | | 02'52" (+02'30") | 21 | 107 |
| 6 | | 02'52" (+02'30") | 23 | 109 | | 7 | | 02'50" (+02'28") | 23 | 108 | | 8 | | 02'54" (+02'32") | 24 | 111 | | 9 | | 02'40" (+02'18") | 23 | 103 | | 10 | | 03'02" (+02'40") | 24 | 115 | | 11 | | 02'40" (+02'18") | 23 | 103 | | 12 | | 03'04" (+02'42") | 23 | 115 | | 13 | | 02'36" (+02'14") | 23 | 101 | | 14 | | 03'08" (+02'46") | 23 | 117 | | 15 | | 02'28" (+02'06") | 22 | 96 | | 16 | | 01'10" (+00'48") | 24 | 59 | | 17 | | 02'00" (+01'38") | 24 | 84 | | 18 | | 02'54" (+02'32") | 24 | 111 | | 19 | | 03'06" (+02'44") | 23 | 116 | | 20 | | 02'52" (+02'30") | 25 | 111 | | 21 | | 02'48" (+02'26") | 24 | 108 | | 22 | | 02'52" (+02'30") | 23 | 109 | | 23 | | 03'02" (+02'40") | 26 | 117 | | 24 | | 02'54" (+02'32") | 26 | 113 | | 25 | | 02'52" (+02'30") | 25 | 111 | | 26 | | 01'36" (+01'14") | 26 | 74 | | 27 | | 01'26" (+01'04") | 25 | 68 | | 28 | | 02'22" (+02'00") | 24 | 95 | | 29 | | 00'32" (+00'10") | 26 | 42 | | 30 | | 02'54" (+02'32") | 40 | 127 | | 31 | | 02'54" (+02'32") | 25 | 112 | | 32 | | 02'54" (+02'32") | 25 | 112 | | 33 | | 03'00" (+02'38") | 27 | 117 | | 34 | | 02'52" (+02'30") | 27 | 113 | | 35 | | 02'54" (+02'32") | 27 | 114 | | 36 | | 02'40" (+02'18") | 27 | 107 | | 37 | | 00'58" (+00'36") | 26 | 55 | | 38 | | 02'04" (+01'42") | 27 | 89 | | 39 | | 02'18" (+01'56") | 25 | 94 | | 40 | | 00'40" (+00'18") | 27 | 47 | | 41 | | 03'00" (+02'38") | 42 | 132 | | 42 | | 02'54" (+02'32") | 26 | 113 | | 43 | | 03'08" (+02'46") | 26 | 120 | | 44 | | 03'02" (+02'40") | 25 | 116 | | 45 | | 03'02" (+02'40") | 25 | 116 | | 46 | | 03'00" (+02'38") | 25 | 115 | | 47 | | 01'46" (+01'24") | 25 | 78 | | 48 | | 00'48" (+00'26") | 26 | 50 | | 49 | | 00'26" (+00'04") | 30 | 43 | | 50 | | 03'06" (+02'44") | 57 | 150 | | 51 | | 03'06" (+02'44") | 26 | 119 | | 52 | | 02'06" (+01'44") | 27 | 90 | | 53 | | 00'56" (+00'34") | 26 | 54 | | 54 | | 03'06" (+02'44") | 26 | 119 | | 55 | | 03'04" (+02'42") | 28 | 120 | | 56 | | 02'50" (+02'28") | 28 | 113 | | 57 | | 02'28" (+02'06") | 29 | 103 | | 58 | | 00'26" (+00'04") | 29 | 42 | | 59 | | 02'54" (+02'32") | 51 | 138 | | 60 | | 02'46" (+02'24") | 28 | 111 | | 61 | | 02'54" (+02'32") | 29 | 116 | | 62 | | 01'00" (+00'38") | 28 | 58 | | 63 | | 01'30" (+01'08") | 28 | 73 | | 64 | | 00'26" (+00'04") | 29 | 42 | | 65 | | 02'50" (+02'28") | 68 | 153 | | 66 | | 00'28" (+00'06") | 28 | 42 | | 67 | | 02'30" (+02'08") | 55 | 130 | | 68 | | 01'46" (+01'24") | 28 | 81 | | 69 | | 01'14" (+00'52") | 28 | 65 | | 70 | | 02'42" (+02'20") | 26 | 107 | | 71 | | 00'40" (+00'18") | 28 | 48 | | 72 | | 02'10" (+01'48") | 36 | 101 | | 73 | | 00'26" (+00'04") | 30 | 43 | | 74 | | 01'36" (+01'14") | 54 | 102 | | 75 | | 00'34" (+00'12") | 27 | 44 | | 76 | | 00'38" (+00'16") | 40 | 59 | | 77 | | 00'48" (+00'26") | 39 | 63 | | 78 | | 00'32" (+00'10") | 28 | 44 | | 79 | | 00'54" (+00'32") | 44 | 71 | | 80 | | 00'34" (+00'12") | 29 | 46 | | 81 | | 01'54" (+01'32") | 43 | 100 | | 82 | | 00'30" (+00'08") | 28 | 43 | | 83 | | 00'47" (+00'25") | 49 | 73 | | 84 | | 01'20" (+00'58") | 34 | 74 | | 85 | | 01'30" (+01'08") | 28 | 73 | | 86 | | 00'56" (+00'34") | 28 | 56 | | 87 | | 01'06" (+00'44") | 29 | 62 | | 88 | | 00'43" (+00'21") | 28 | 50 | | 89 | | 01'06" (+00'44") | 38 | 71 | | 90 | | 01'16" (+00'54") | 29 | 67 | | 91 | | 00'28" (+00'06") | 29 | 43 | | 92 | | 01'50" (+01'28") | 46 | 101 | | 93 | | 00'45" (+00'23") | 29 | 52 | | 94 | | 00'34" (+00'12") | 28 | 45 | | 95 | | 00'28" (+00'06") | 48 | 62 | | 96 | | 00'48" (+00'26") | 53 | 77 | | 97 | | 00'22" | 30 | 41 | | 98 | | 00'57" (+00'35") | 55 | 84 | | 99 | | 00'44" (+00'22") | 30 | 52 | | 100 | | 00'44" (+00'22") | 29 | 51 |
效率 = 划手數 + 時間(秒) 11月累積里程 : 7.14 km |
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