14.8 km | 01:20:16 | 05:25/km日期: 2019-11-19 19:27 - 平均心率: 157 - 卡路里: 918 Cal - 平均步頻: 180
Pace: 05'27" / 05'38" / 05'43" / 05'46" / 05'42" / 05'43" / 05'38" / 05'41" / 05'24" / 05'14" / 05'13" / 05'05" / 05'19" / 04'57" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'29") | 1000 / 1000 |
| 2 | | 05'38" (+00'41") | 1000 / 2000 |
| 3 | | 05'42" (+00'45") | 1000 / 3000 |
| 4 | | 05'46" (+00'49") | 1000 / 4000 |
| 5 | | 05'41" (+00'44") | 1000 / 5000 |
| 6 | | 05'43" (+00'46") | 1000 / 6000 |
| 7 | | 05'37" (+00'40") | 1000 / 7000 |
| 8 | | 05'40" (+00'43") | 1000 / 8000 |
| 9 | | 05'24" (+00'27") | 1000 / 9000 |
| 10 | | 05'13" (+00'16") | 1000 / 10000 |
| 11 | | 05'13" (+00'16") | 1000 / 11000 |
| 12 | | 05'04" (+00'07") | 1000 / 12000 |
| 13 | | 05'06" (+00'09") | 1000 / 13000 |
| 14 | | 04'57" | 1000 / 14000 |
| 15 | | 04'55" | 808 / 14808 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 : 200.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'38" | 00:11'05" |
| 3 | 05'43" | 00:16'48" |
| 4 | 05'46" | 00:22'34" |
| 5 | 05'42" | 00:28'16" |
| 6 | 05'43" | 00:33'59" |
| 7 | 05'38" | 00:39'37" |
| 8 | 05'41" | 00:45'18" |
| 9 | 05'24" | 00:50'42" |
| 10 | 05'14" | 00:55'56" |
| 11 | 05'13" | 01:01'09" |
| 12 | 05'05" | 01:06'14" |
| 13 | 05'19" | 01:11'33" |
| 14 | 04'57" | 01:16'30" |
| 14.8 | 04'55" | 01:20'29" |
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