10.0 km | 00:58:11 | 05:48/km日期: 2019-11-20 17:40 - 平均心率: 125 - 卡路里: 606 Cal - 平均步頻: 176
Pace: 06'54" / 05'45" / 06'13" / 06'06" / 05'56" / 06'04" / 05'03" / 05'24" / 05'26" / 05'18" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+01'50") | 1000 / 1000 |
| 2 | | 05'45" (+00'42") | 1000 / 2000 |
| 3 | | 06'12" (+01'09") | 1000 / 3000 |
| 4 | | 06'06" (+01'03") | 1000 / 4000 |
| 5 | | 05'55" (+00'52") | 1000 / 5000 |
| 6 | | 06'04" (+01'01") | 1000 / 6000 |
| 7 | | 05'03" | 1000 / 7000 |
| 8 | | 05'23" (+00'20") | 1000 / 8000 |
| 9 | | 05'26" (+00'23") | 1000 / 9000 |
| 10 | | 05'17" (+00'14") | 1000 / 10000 |
| 11 | | 03'47" | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 241.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 05'45" | 00:12'39" |
| 3 | 06'13" | 00:18'52" |
| 4 | 06'06" | 00:24'58" |
| 5 | 05'56" | 00:30'54" |
| 6 | 06'04" | 00:36'58" |
| 7 | 05'03" | 00:42'01" |
| 8 | 05'24" | 00:47'25" |
| 9 | 05'26" | 00:52'51" |
| 10 | 05'18" | 00:58'09" |
| 10.0 | 04'04" | 00:58'12" |
留言 
展開計圈分析
