8.4 km | 00:40:29 | 04:50/km日期: 2019-11-18 04:51 - 平均心率: 145 - 卡路里: 456 Cal - 平均步頻: 200
Pace: 05'01" / 04'58" / 04'50" / 04'47" / 04'49" / 04'49" / 04'49" / 04'48" / 04'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+00'16") | 1000 / 1000 |
| 2 | | 04'57" (+00'11") | 1000 / 2000 |
| 3 | | 04'49" (+00'03") | 1000 / 3000 |
| 4 | | 04'46" | 1000 / 4000 |
| 5 | | 04'48" (+00'02") | 1000 / 5000 |
| 6 | | 04'49" (+00'03") | 1000 / 6000 |
| 7 | | 04'48" (+00'02") | 1000 / 7000 |
| 8 | | 04'48" (+00'02") | 1000 / 8000 |
| 9 | | 04'36" | 358 / 8358 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
11月累積里程 : 584.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 04'58" | 00:09'59" |
| 3 | 04'50" | 00:14'49" |
| 4 | 04'47" | 00:19'36" |
| 5 | 04'49" | 00:24'25" |
| 6 | 04'49" | 00:29'14" |
| 7 | 04'49" | 00:34'03" |
| 8 | 04'48" | 00:38'51" |
| 8.4 | 04'36" | 00:40'30" |
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