9.3 km | 01:05:25 | 07:01/km日期: 2019-11-17 16:55 - 平均心率: 122 - 卡路里: 552 Cal - 平均步頻: 172
Pace: 06'44" / 06'57" / 06'55" / 06'12" / 06'24" / 06'33" / 08'53" / 06'54" / 07'51" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+00'32") | 1000 / 1000 |
| 2 | | 06'56" (+00'45") | 1000 / 2000 |
| 3 | | 06'55" (+00'44") | 1000 / 3000 |
| 4 | | 06'11" | 1000 / 4000 |
| 5 | | 06'24" (+00'13") | 1000 / 5000 |
| 6 | | 06'32" (+00'21") | 1000 / 6000 |
| 7 | | 08'53" (+02'42") | 1000 / 7000 |
| 8 | | 06'54" (+00'43") | 1000 / 8000 |
| 9 | | 07'51" (+01'40") | 1000 / 9000 |
| 10 | | 06'30" (+00'19") | 312 / 9312 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 : 360.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'57" | 00:13'41" |
| 3 | 06'55" | 00:20'36" |
| 4 | 06'12" | 00:26'48" |
| 5 | 06'24" | 00:33'12" |
| 6 | 06'33" | 00:39'45" |
| 7 | 08'53" | 00:48'38" |
| 8 | 06'54" | 00:55'32" |
| 9 | 07'51" | 01:03'23" |
| 9.3 | 06'30" | 01:05'25" |
展開計圈分析
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