14.3 km | 01:26:56 | 06:04/km日期: 2019-11-17 10:37 - 平均心率: 157 - 卡路里: 886 Cal - 平均步頻: 166
Pace: 04'49" / 04'59" / 08'14" / 04'48" / 08'22" / 04'41" / 04'48" / 08'56" / 04'49" / 08'48" / 04'53" / 06'15" / 06'34" / 04'48" / 03'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" (+00'23") | 1000 / 1000 |
| 2 | | 04'58" (+00'32") | 1000 / 2000 |
| 3 | | 04'40" (+00'14") | 217 / 2217 |
| 4 | | 21'33" (+17'07") | 208 / 2426 |
| 5 | | 04'49" (+00'23") | 1000 / 3426 |
| 6 | | 04'49" (+00'23") | 1000 / 4426 |
| 7 | | 04'42" (+00'16") | 206 / 4632 |
| 8 | | 17'52" (+13'26") | 265 / 4898 |
| 9 | | 04'43" (+00'17") | 1000 / 5898 |
| 10 | | 04'46" (+00'20") | 1000 / 6898 |
| 11 | | 04'26" | 214 / 7113 |
| 12 | | 29'01" (+24'35") | 169 / 7282 |
| 13 | | 04'53" (+00'27") | 1000 / 8282 |
| 14 | | 04'48" (+00'22") | 1000 / 9282 |
| 15 | | 04'52" (+00'26") | 201 / 9484 |
| 16 | | 26'26" (+22'00") | 184 / 9669 |
| 17 | | 04'50" (+00'24") | 1000 / 10669 |
| 18 | | 04'45" (+00'19") | 1000 / 11669 |
| 19 | | 04'32" (+00'06") | 217 / 11887 |
| 20 | | 20'19" (+15'53") | 221 / 12108 |
| 21 | | 04'42" (+00'16") | 1000 / 13108 |
| 22 | | 04'46" (+00'20") | 1000 / 14108 |
| 23 | | 03'21" | 209 / 14317 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 :
117.10 km 
Nike Zoom Pegasus Turbo 2 累積 :
89.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 04'59" | 00:09'48" |
| 3 | 08'14" | 00:18'02" |
| 4 | 04'48" | 00:22'50" |
| 5 | 08'22" | 00:31'12" |
| 6 | 04'41" | 00:35'53" |
| 7 | 04'48" | 00:40'41" |
| 8 | 08'56" | 00:49'37" |
| 9 | 04'49" | 00:54'26" |
| 10 | 08'48" | 01:03'14" |
| 11 | 04'53" | 01:08'07" |
| 12 | 06'15" | 01:14'22" |
| 13 | 06'34" | 01:20'56" |
| 14 | 04'48" | 01:25'44" |
| 14.3 | 03'46" | 01:26'56" |
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