10.8 km | 01:17:00 | 07:08/km日期: 2019-11-23 15:40 - 總爬升: 226 m - 卡路里: 715 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 67%
Pace: 06'50" / 06'52" / 06'42" / 06'59" / 11'34" / 07'27" / 07'33" / 07'01" / 07'49" / 07'22" / 07'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+00'09") | 1000 / 1000 |
| 2 | | 06'52" (+00'11") | 1000 / 2000 |
| 3 | | 06'41" | 1000 / 3000 |
| 4 | | 06'58" (+00'17") | 1000 / 4000 |
| 5 | | 06'44" (+00'03") | 1000 / 5000 |
| 6 | | 07'27" (+00'46") | 1000 / 6000 |
| 7 | | 07'33" (+00'52") | 1000 / 7000 |
| 8 | | 07'01" (+00'20") | 1000 / 8000 |
| 9 | | 07'48" (+01'07") | 1000 / 9000 |
| 10 | | 07'21" (+00'40") | 1000 / 10000 |
| 11 | | 07'22" (+00'41") | 774 / 10774 |
11月累積里程 : 129.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'52" | 00:13'42" |
| 3 | 06'42" | 00:20'24" |
| 4 | 06'59" | 00:27'23" |
| 5 | 11'34" | 00:38'57" |
| 6 | 07'27" | 00:46'24" |
| 7 | 07'33" | 00:53'57" |
| 8 | 07'01" | 01:00'58" |
| 9 | 07'49" | 01:08'47" |
| 10 | 07'22" | 01:16'09" |
| 10.8 | 07'21" | 01:21'51" |
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