7.0 km | 00:56:12 | 08:01/km日期: 2019-11-18 19:41 - 卡路里: 441 Cal - 平均步頻: 176
Pace: 09'45" / 07'03" / 06'41" / 06'58" / 09'57" / 07'51" / 07'57" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'44" (+03'03") | 1000 / 1000 |
| 2 | | 07'02" (+00'21") | 1000 / 2000 |
| 3 | | 06'41" | 1000 / 3000 |
| 4 | | 06'57" (+00'16") | 1000 / 4000 |
| 5 | | 09'57" (+03'16") | 1000 / 5000 |
| 6 | | 07'50" (+01'09") | 1000 / 6000 |
| 7 | | 07'56" (+01'15") | 1000 / 7000 |
11月累積里程 : 154.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'45" | 00:09'45" |
| 2 | 07'03" | 00:16'48" |
| 3 | 06'41" | 00:23'29" |
| 4 | 06'58" | 00:30'27" |
| 5 | 09'57" | 00:40'24" |
| 6 | 07'51" | 00:48'15" |
| 7 | 07'57" | 00:56'12" |
| 7.0 | 07'00" | 00:56'13" |
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