10.1 km | 01:07:05 | 06:39/km日期: 2019-11-17 06:12 - 平均心率: 159 - 卡路里: 565 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 81%
Pace: 06'40" / 09'05" / 06'51" / 06'46" / 06'39" / 08'06" / 06'47" / 06'32" / 06'20" / 07'21" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+00'31") | 1000 / 1000 |
| 2 | | 06'41" (+00'22") | 1000 / 2000 |
| 3 | | 06'51" (+00'32") | 1000 / 3000 |
| 4 | | 06'45" (+00'26") | 1000 / 4000 |
| 5 | | 06'38" (+00'19") | 1000 / 5000 |
| 6 | | 06'53" (+00'34") | 1000 / 6000 |
| 7 | | 06'46" (+00'27") | 1000 / 7000 |
| 8 | | 06'32" (+00'13") | 1000 / 8000 |
| 9 | | 06'20" (+00'01") | 1000 / 9000 |
| 10 | | 06'19" | 1000 / 10000 |
| 11 | | 06'04" | 67 / 10067 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 : 111.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 09'05" | 00:15'45" |
| 3 | 06'51" | 00:22'36" |
| 4 | 06'46" | 00:29'22" |
| 5 | 06'39" | 00:36'01" |
| 6 | 08'06" | 00:44'07" |
| 7 | 06'47" | 00:50'54" |
| 8 | 06'32" | 00:57'26" |
| 9 | 06'20" | 01:03'46" |
| 10 | 07'21" | 01:11'07" |
| 10.1 | 06'11" | 01:11'32" |
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