19.1 km | 01:38:53 | 05:10/km日期: 2019-11-17 05:48 - 總爬升: 165 m - 平均心率: 140 - 卡路里: 1100 Cal - 總步數: 17572 - 平均步頻: 177 - 平均步幅: 108 cm - 溫度: 19°C - 濕度: 77%
Pace: 04'43" / 04'31" / 04'31" / 04'39" / 04'42" / 04'21" / 04'30" / 04'35" / 04'31" / 04'41" / 04'39" / 04'57" / 04'47" / 07'32" / 04'58" / 04'42" / 04'57" / 05'06" / 04'41" / 68'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'43" (+00'17") | 1002 / 1002 | 187 / 112 |
| 2 | | 04'30" (+00'04") | 1001 / 2004 | 190 / 116 |
| 3 | | 04'30" (+00'04") | 1011 / 3015 | 182 / 121 |
| 4 | | 04'34" (+00'08") | 1004 / 4019 | 180 / 120 |
| 5 | | 04'40" (+00'14") | 1005 / 5025 | 180 / 118 |
| 6 | | 04'30" (+00'04") | 1009 / 6034 | 181 / 122 |
| 7 | | 04'26" | 1002 / 7037 | 182 / 123 |
| 8 | | 04'39" (+00'13") | 1005 / 8042 | 179 / 119 |
| 9 | | 04'32" (+00'06") | 1005 / 9047 | 179 / 122 |
| 10 | | 04'38" (+00'12") | 1008 / 10056 | 178 / 120 |
| 11 | | 05'02" (+00'36") | 1010 / 11067 | 180 / 109 |
| 12 | | 04'43" (+00'17") | 1005 / 12073 | 185 / 114 |
| 13 | | 04'43" (+00'17") | 1001 / 13075 | 179 / 117 |
| 14 | | 07'35" (+03'09") | 1005 / 14080 | 146 / 90 |
| 15 | | 05'01" (+00'35") | 1008 / 15089 | 180 / 110 |
| 16 | | 04'57" (+00'31") | 1009 / 16099 | 184 / 109 |
| 17 | | 04'54" (+00'28") | 1008 / 17107 | 180 / 113 |
| 18 | | 05'07" (+00'41") | 1005 / 18112 | 180 / 108 |
| 19 | | 04'45" (+00'19") | 1004 / 19117 | 182 / 114 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 229.29 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 04'31" | 00:09'14" |
| 3 | 04'31" | 00:13'45" |
| 4 | 04'39" | 00:18'24" |
| 5 | 04'42" | 00:23'06" |
| 6 | 04'21" | 00:27'27" |
| 7 | 04'30" | 00:31'57" |
| 8 | 04'35" | 00:36'32" |
| 9 | 04'31" | 00:41'03" |
| 10 | 04'41" | 00:45'44" |
| 11 | 04'39" | 00:50'23" |
| 12 | 04'57" | 00:55'20" |
| 13 | 04'47" | 01:00'07" |
| 14 | 07'32" | 01:07'39" |
| 15 | 04'58" | 01:12'37" |
| 16 | 04'42" | 01:17'19" |
| 17 | 04'57" | 01:22'16" |
| 18 | 05'06" | 01:27'22" |
| 19 | 04'41" | 01:32'03" |
| 19.1 | 67'43" | 01:38'53" |
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