|  全馬 | 03:26:21 | 04:53/km | 第44馬| 官方成績 | | 日期 | 2019-11-17 | | 成績 | 03:26:21 | | 總名次 | 73 / 1404 | | 分組名次 | 26 / 446 | | 平均速度 | 04:53/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:23'27" | 00:47'29" (+00'25") | | 00:24'02" (+00'35") | | 00:23'36" (+00'09") | 00:47'04" | | 00:23'28" (+00'01") | | 00:23'59" (+00'32") | 00:48'34" (+01'30") | | 00:24'35" (+01'08") | | 00:25'08" (+01'41") | 00:50'54" (+03'50") | | 00:25'46" (+02'19") | |
日期: 2019-11-17 06:15 - 地點: 彰化縣鹿港鎮 - 天氣: 晴朗 - 平均心率: 158 - 卡路里: 1537 Cal - 平均步頻: 190 - 溫度: 18°C - 濕度: 97% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'51" (+00'32") | 1000 / 1000 | | 2 | | 04'41" (+00'22") | 1000 / 2000 | | 3 | | 04'19" | 1000 / 3000 | | 4 | | 04'48" (+00'29") | 1000 / 4000 | | 5 | | 04'46" (+00'27") | 1000 / 5000 |
| 6 | | 04'50" (+00'31") | 1000 / 6000 | | 7 | | 04'47" (+00'28") | 1000 / 7000 | | 8 | | 04'42" (+00'23") | 1000 / 8000 | | 9 | | 04'43" (+00'24") | 1000 / 9000 | | 10 | | 04'57" (+00'38") | 1000 / 10000 | | 11 | | 04'42" (+00'23") | 1000 / 11000 | | 12 | | 04'40" (+00'21") | 1000 / 12000 | | 13 | | 04'43" (+00'24") | 1000 / 13000 | | 14 | | 04'42" (+00'23") | 1000 / 14000 | | 15 | | 04'46" (+00'27") | 1000 / 15000 | | 16 | | 04'38" (+00'19") | 1000 / 16000 | | 17 | | 04'42" (+00'23") | 1000 / 17000 | | 18 | | 04'43" (+00'24") | 1000 / 18000 | | 19 | | 04'41" (+00'22") | 1000 / 19000 | | 20 | | 04'42" (+00'23") | 1000 / 20000 | | 21 | | 04'36" (+00'17") | 1000 / 21000 | | 22 | | 04'50" (+00'31") | 1000 / 22000 | | 23 | | 04'43" (+00'24") | 1000 / 23000 | | 24 | | 04'58" (+00'39") | 1000 / 24000 | | 25 | | 04'49" (+00'30") | 1000 / 25000 | | 26 | | 04'44" (+00'25") | 1000 / 26000 | | 27 | | 05'01" (+00'42") | 1000 / 27000 | | 28 | | 04'45" (+00'26") | 1000 / 28000 | | 29 | | 05'15" (+00'56") | 1000 / 29000 | | 30 | | 04'48" (+00'29") | 1000 / 30000 | | 31 | | 04'48" (+00'29") | 1000 / 31000 | | 32 | | 05'09" (+00'50") | 1000 / 32000 | | 33 | | 04'49" (+00'30") | 1000 / 33000 | | 34 | | 04'55" (+00'36") | 1000 / 34000 | | 35 | | 05'24" (+01'05") | 1000 / 35000 | | 36 | | 05'00" (+00'41") | 1000 / 36000 | | 37 | | 04'52" (+00'33") | 1000 / 37000 | | 38 | | 05'20" (+01'01") | 1000 / 38000 | | 39 | | 05'05" (+00'46") | 1000 / 39000 | | 40 | | 05'27" (+01'08") | 1000 / 40000 | | 41 | | 05'18" (+00'59") | 1000 / 41000 | | 42 | | 05'17" (+00'58") | 1000 / 42000 | | 43 | | 05'06" (+00'47") | 415 / 42415 |
賽後評分: 賽道平坦
補給良好
流程順暢 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
11月累積里程 : 271.51 km  母子鱷魚 跟上來Y拖 累積 : 1619.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'51" | 00:04'51" | | 2 | 04'42" | 00:09'33" | | 3 | 04'19" | 00:13'52" | | 4 | 04'48" | 00:18'40" | | 5 | 04'47" | 00:23'27" | | 6 | 04'50" | 00:28'17" | | 7 | 04'48" | 00:33'05" | | 8 | 04'43" | 00:37'48" | | 9 | 04'44" | 00:42'32" | | 10 | 04'57" | 00:47'29" | | 11 | 04'43" | 00:52'12" | | 12 | 04'41" | 00:56'53" | | 13 | 04'43" | 01:01'36" | | 14 | 04'42" | 01:06'18" | | 15 | 04'47" | 01:11'05" | | 16 | 04'38" | 01:15'43" | | 17 | 04'43" | 01:20'26" | | 18 | 04'43" | 01:25'09" | | 19 | 04'42" | 01:29'51" | | 20 | 04'42" | 01:34'33" | | 21 | 04'37" | 01:39'10" | | 22 | 04'50" | 01:44'00" | | 23 | 04'44" | 01:48'44" | | 24 | 04'59" | 01:53'43" | | 25 | 04'49" | 01:58'32" | | 26 | 04'45" | 02:03'17" | | 27 | 05'01" | 02:08'18" | | 28 | 04'45" | 02:13'03" | | 29 | 05'16" | 02:18'19" | | 30 | 04'48" | 02:23'07" | | 31 | 04'49" | 02:27'56" | | 32 | 05'09" | 02:33'05" | | 33 | 04'50" | 02:37'55" | | 34 | 04'55" | 02:42'50" | | 35 | 05'25" | 02:48'15" | | 36 | 05'00" | 02:53'15" | | 37 | 04'53" | 02:58'08" | | 38 | 05'20" | 03:03'28" | | 39 | 05'06" | 03:08'34" | | 40 | 05'27" | 03:14'01" | | 41 | 05'19" | 03:19'20" | | 42 | 05'18" | 03:24'38" | | 42.4 | 05'24" | 03:26'53" |
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