13.2 km | 01:20:35 | 06:06/km日期: 2014-08-04 18:20 - 總爬升: 138 m - 平均心率: 97 - 卡路里: 1080 Cal - 溫度: 28°C - 濕度: 89%
Pace: 06'49" / 06'09" / 06'12" / 06'00" / 06'43" / 05'22" / 05'35" / 06'25" / 05'09" / 05'45" / 06'18" / 06'39" / 06'03" / 06'51" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 : 134.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'09" | 00:12'58" |
| 3 | 06'12" | 00:19'10" |
| 4 | 06'00" | 00:25'10" |
| 5 | 06'43" | 00:31'53" |
| 6 | 05'22" | 00:37'15" |
| 7 | 05'35" | 00:42'50" |
| 8 | 06'25" | 00:49'15" |
| 9 | 05'09" | 00:54'24" |
| 10 | 05'45" | 01:00'09" |
| 11 | 06'18" | 01:06'27" |
| 12 | 06'39" | 01:13'06" |
| 13 | 06'03" | 01:19'09" |
| 13.2 | 06'51" | 01:20'35" |
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