21.2 km | 01:51:01 | 05:13/km日期: 2019-11-22 19:10 - 平均心率: 161 - 卡路里: 1238 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 76%
Pace: 06'07" / 05'35" / 06'05" / 06'02" / 05'43" / 09'23" / 13'43" / 05'21" / 04'42" / 05'36" / 05'08" / 05'57" / 04'54" / 05'34" / 05'44" / 13'02" / 05'22" / 05'44" / 05'21" / 05'44" / 05'07" / 04'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+01'30") | 1000 / 1000 |
| 2 | | 05'34" (+00'58") | 1000 / 2000 |
| 3 | | 05'35" (+00'59") | 1000 / 3000 |
| 4 | | 05'25" (+00'49") | 1000 / 4000 |
| 5 | | 05'29" (+00'53") | 1000 / 5000 |
| 6 | | 05'44" (+01'08") | 513 / 5513 |
| 7 | | 18'38" (+14'02") | 3 / 5516 |
| 8 | | 46'44" (+42'08") | 0 / 5516 |
| 9 | | 00'00" | 0 / 5516 |
| 10 | | 03:18'19" (+13'43") | 0 / 5516 |
| 11 | | 05'27" (+00'51") | 1000 / 6516 |
| 12 | | 05'16" (+00'40") | 1000 / 7516 |
| 13 | | 04'36" | 1000 / 8516 |
| 14 | | 05'11" (+00'35") | 1000 / 9516 |
| 15 | | 05'14" (+00'38") | 1000 / 10516 |
| 16 | | 04'45" (+00'09") | 1000 / 11516 |
| 17 | | 05'00" (+00'24") | 1000 / 12516 |
| 18 | | 04'53" (+00'17") | 1000 / 13516 |
| 19 | | 04'45" (+00'09") | 1000 / 14516 |
| 20 | | 05'15" (+00'39") | 1000 / 15516 |
| 21 | | 05'09" (+00'33") | 1000 / 16516 |
| 22 | | 05'08" (+00'32") | 1000 / 17516 |
| 23 | | 05'04" (+00'28") | 1000 / 18516 |
| 24 | | 05'18" (+00'42") | 1000 / 19516 |
| 25 | | 05'03" (+00'27") | 1000 / 20516 |
| 26 | | 05'03" (+00'27") | 710 / 21227 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 117.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'35" | 00:11'42" |
| 3 | 06'05" | 00:17'47" |
| 4 | 06'02" | 00:23'49" |
| 5 | 05'43" | 00:29'32" |
| 6 | 09'23" | 00:38'55" |
| 7 | 13'43" | 00:52'38" |
| 8 | 05'21" | 00:57'59" |
| 9 | 04'42" | 01:02'41" |
| 10 | 05'36" | 01:08'17" |
| 11 | 05'08" | 01:13'25" |
| 12 | 05'57" | 01:19'22" |
| 13 | 04'54" | 01:24'16" |
| 14 | 05'34" | 01:29'50" |
| 15 | 05'44" | 01:35'34" |
| 16 | 13'02" | 01:48'36" |
| 17 | 05'22" | 01:53'58" |
| 18 | 05'44" | 01:59'42" |
| 19 | 05'21" | 02:05'03" |
| 20 | 05'44" | 02:10'47" |
| 21 | 05'07" | 02:15'54" |
| 21.2 | 04'41" | 02:16'58" |
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