8.3 km | 00:44:41 | 05:22/km日期: 2019-11-15 20:09 - 平均心率: 140 - 卡路里: 513 Cal - 平均步頻: 196 - 溫度: 21°C - 濕度: 65%
Pace: 06'07" / 05'34" / 05'35" / 05'21" / 05'10" / 05'03" / 05'12" / 04'49" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+01'18") | 1000 / 1000 |
| 2 | | 05'34" (+00'46") | 1000 / 2000 |
| 3 | | 05'34" (+00'46") | 1000 / 3000 |
| 4 | | 05'20" (+00'32") | 1000 / 4000 |
| 5 | | 05'10" (+00'22") | 1000 / 5000 |
| 6 | | 05'02" (+00'14") | 1000 / 6000 |
| 7 | | 05'12" (+00'24") | 1000 / 7000 |
| 8 | | 04'48" | 1000 / 8000 |
| 9 | | 05'47" (+00'59") | 317 / 8317 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
11月累積里程 : 382.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'34" | 00:11'41" |
| 3 | 05'35" | 00:17'16" |
| 4 | 05'21" | 00:22'37" |
| 5 | 05'10" | 00:27'47" |
| 6 | 05'03" | 00:32'50" |
| 7 | 05'12" | 00:38'02" |
| 8 | 04'49" | 00:42'51" |
| 8.3 | 05'49" | 00:44'42" |
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